Helen Yorke Hypnotherapy

I cannot recommend Helen highly enough. She is warm, supportive, helpful and professional and has really had a big impact on how I see myself, which has ultimately helped with underlying anxiety and stopped me grinding my teeth, which is what originally what I sought help with. I have not been able to attend sessions in person (apart from the first one) due to work , but the online sessions work in just the same way, from the comfort of home. The sessions are always something that I looked forward to and I know have had an enormous impact on me, and now I’m so excited about the future and that feels enormous. Thank you again!

Helen is fantastic at what she does and I would recommend her to anyone. A lovely woman that will put you at ease and explain things fully to you. Hypnosis works, no question, try it. Helen will change your life.

Helen has worked wonders for me! I have been suffering from anxiety or the best part of 12 years and managing it through regular exercise. What Helen has taught me in just a few weeks has equipped me with a much stronger way to tackle it. Instead of just going for a run or a swim when I'm feeling tense, I am now able to keep my 'stress bucket' empty most of the time which is an amazing feeling. Highly recommend!

Helen is my aunty. And she always wanted me to stop smoking. When I made the decision that I wanted to stop, I asked her for help.I had tried pretty much everything over the years and was amazed at how easy it was with solution focused hypnotherapy.It has been 4 months since my session, and I felt the effects instantly. The cravings totally disappeared, and the thought of having another cigarette doesn't cross my mind.I would definitely recommend this for somone looking to quit, just do it.

I've just finished my last session with Helen and I can't thank her enough. Her excellent explanations of how our brain works and how we can successfully change our neuro paths to think and act more positively is insightful. Helen has helped me overcome depression and anxiety and helped me deal intellectually with a cancer scare during my time with her. I am confident that the solution based therapy has given me the tools to deal with the ups and downs of life in a positive, intellectual way rather than my previous negative, catastrophising way. The process is amazingly simple and Helens voice is a real comfort. Thank you Helen x

Logically I was ready to stop smoking but didn't think it would really work and was a bit nervous about being hypnotised.How could a single hypnotherapy session change a long standing habit that I partly enjoyed? We tell ourselves we will do it soon, after this or that event and just keep putting it off. I know all the reasons to stop but didn't really trust myself to be able to do it. I did it. After one session. Just like that.I haven't had a single physical craving.Helen helped me prepare for her session and explained how my brain needed to be relaxed to let go of the past behaviours and focus on new ones and positive energy.I know I went into a deep relaxed state but was still aware of Helen and my surroundings but knew I was safe.Immediately after our session I felt more alert than I have for ages and felt very positive. I listened to Helen's relaxation session at bedtime for two weeks which helped me feel relaxed.It hasn't all been easy, I have had some stressful moments and I have worked hard to break the associations by changing my context to avoid triggers, like after a meal, and avoiding where others are smoking. I am slowly forgetting about it altogether.I still listen to Helen's relaxation session and I think I have also learned a lot more about stress and how to manage it. I am more aware of what could be building up in that stress bucket and the importance of my wellbeing. I am so grateful for your help Helen and would encourage anybody to just do it.I am loving my freedom.I felt safe in your care at all times and would highly recommend your services.

I went to Helen because I was at a dead end. Literally. Taking antidepressants was only taking the smallest edge of a long term slog with anxiety, depression and a never ending misery that I couldn't explain. A mention in a facebook page that I followed led me to contacting Helen. The fact that she was very local to me was a massive bonus. My initial meeting was great, although I thought it was a little bit strange when Helen said to me, 'This is the best thing you are ever going to do!'...I can honestly say, she was completely and utterly correct.Helen explained the physical aspects of the brain and why my brain was currently making me feel the way I was. There was no hypnosis in the first meeting but I was set with a task of listening to a YouTube recording of Helen's voice, every night until we next met.I woke up next morning with a phrase in my head. 'The future is golden.'After eight sessions with Helen, all I can say is my life has changed immeasurably. I find it hard to put into words, the radical change I feel. Helen has changed my life! I need everyone to know how much better my life has become.I can shrug worry off.I don't overthink anymore.Nights of anxiety, gone.Things I can't change? Gone.The future is golden!Everything. Is. Good.I am good, and I am worth every second of it. For the first time in my adult life I have felt JOY...And all those things are due to Helen's help.I could not recommend her more. If you are in doubt, please take that step. Please do it.