Respira Yoga London

I really enjoy attending Isabelle's yoga classes, and have really felt the benefits (both physically and mentally) since starting these classes a year ago. In addition to yoga I go kickboxing and football, and have found that yoga has really helped me in these activities.The classes are great as Isabelle has a great attention to detail, so for a beginner like me, it was really helpful that she would always be on hand to make minor adjustments to the poses without being overbearing. I also like that Isabelle explains the benefits of each pose so that it is not just a case of just doing it just because it is a yoga pose.Each class has a specific focus which is great and keeps it interesting- it feels like it is structured so that it flows rather than just doing random poses. As the classes are for abilities of all types, Isabelle recommends different variations so that everyone is catered for.The practice spaces are also really nice, with the Harrow Arts Centre being my favourite.

I attended Respira Yoga London's Mini Retreat on Saturday 23/07/22. Absolutely excellent experience. I am new to Yoga Nidra (guided meditation) and I now need to make this part of my life. I have never been very good at meditation, like most of us, there is just too much going on in our lives and hence our minds - There is a sense of calm and being at one with mind and body that you will crave after a few sessions. Sound healing gong bath is something you need to experience yourself, almost like being submerged in water, but here it is sound, amazing.I am a regular at Isabelle Sangra's Saturday classes, which are also great for both beginners and the more seasoned Yogis. Isabelle is a conscious teacher and tailors the class to allow all levels, both in capability and health, to benefit from their practice. I love Hatha yoga but especially appreciate the pranayama (the breath/breathing) in the classes, which I struggle with. This helps me to let go of the everyday life tensions we hold, consciously or subconsciously.Highly recommended!

A truly magical and transformative experience. Isabelle and Emma are magicians; they are true experts with such wisdom and clear guidance that makes yoga accessible to all. Throughout each class their warmth, generosity and enthusiasm is palpable and infectious. I can honestly say that my life has changed beyond all recognition as a result of practising yoga with them. I feel healthier, sleep better and am generally calmer, more grounded and more resilient. Thanks for making me fall in love with yoga! I couldn’t live without your classes.

Lovely classIsabelle has a lovely method of teaching and helping you improve, studio is also a very calm space

What a gorgeous way to spend a Saturday! Isabelle took great care to make sure we were all looked after, and each pose we took felt restorative and gently cared for. I really feel rested and energised, and so glad I took the time to participate in this wonderful retreat at Respira. I highly recommend this experience for anyone who wants to wind down, relax and replenish.

Great classes, great teacher! Isabelle really works to get you the most out of each of your poses. Her attention to each muscle group and stretch makes these classes one of the best I have been to in many years of practicing yoga. Highly recommended and amazing vibe and flow.

Isabelle is a fantastic yoga teacher. The three hour retreat was soothing and calming, I can’t think of a better way to spend a Sunday afternoon. Isabelle gives lots of options for any tricky poses so you are able to follow at your own pace but equally able to challenge yourself as well. I would recommend to anybody looking for a little bit of peace in a busy life!

Lovely classes at the right pace regardless of your level (the retreats are ace).Isabella explains the benefits of yoga and also explains ways to adapt poses if needed.I have been attending sessions for about a year now and feel the benefits in my day to day life. Thank you Isabelle!