Fitness Evolution

I've been training with Mitch for a number of months now & it is one of the best decisions I've made for myself!I feel so much better & best of all I really enjoy it!His approach is very relaxed & he makes it fun but the progress is real!If you are considering working with a PT, I think you would struggle to find a better one than Mitch!The Gym is very clean and well laid out, very friendly bunch of members too!

A friend of mine, who is a member, recommended that I went to train with Mitch at Fitness Evolution to help strengthen my knee after surgery, so that I could race down the ski slopes again in the following season. Within a few weeks of personalised, directed training with him, not only did he improve joint stability in my knees, but he’s made me stronger & leaner all over. I now have muscle definition that I never had before, or even realised existed! He pushes me hard in the gym. If he weren’t there, I would give up within 20mins, as exercising, I find, is hard work, but with his motivation & encouragement, I am now probably the fittest I’ve ever been. I also like the progress reports he sends me to show how I have improved over the previous weeks.I would & have recommended Fitness Evolution to anyone and everyone who wants to get strong, fit and especially those who are too lazy to go by themselves to a gym, or don’t have a gym buddy. He’s tough, but the workouts are fun & each session is completely different from the previous ones. There’s plenty of variety, so you can’t get complacent or bored about doing the same routine. I’m confident that as a result of my sessions with Mitch, I’ll be skiing down those black runs again this coming Winter. His mantra is, without pain, there is no gain. It’s working for me!

I joined the gym in Sway just a couple of months ago and have been really pleased that I took the step. The gym is well equipped, clean and it's not overcrowded. Everyone is friendly and we received a thorough induction from Mitch who is always on hand to provide guidance and encouragement with a smile. In a short time I'm already starting to feel the benefit and am looking forward to improving my strength and overall fitness. Perfect for a woman of a certain age! Thanks Mitch and Emma.

After four children over the last decade it was time to really focus on myself again. In addition to losing all the extra mum weight I’ve managed to gain, I also needed to start sorting out my knees, strength, balance and flexibility. Mitch has been instrumental in starting my fitness journey again, and although it’s challenging at times it’s really enjoyable and every week I’m seeing new results - whether that’s feeling stronger, or fitter, losing fat and gaining muscle. Mitch pushes me and I’m now pushing/pulling weights I never thought I’d be able to do.All I can say is I still have a way to go but most importantly I’m really enjoying my fitness journey and the difference it’s making to my physical and mental health.It’s also been a blessing that I can bring my little baby Zara along, alleviating the need to organise childcare for a young baby, plus she’s enjoyed watching me work hard gaining my strength as she gains hers.Thank you Mitch, and Emma (and Amber), you’ve really created the best gym in the New Forest!Suzanne Korff

I love this gym.I've been a member here since Jan 23, I originally joined to build some strength as I was going on expedition to Nepal to climb Mountains.Mitch who owns and runs the gym set a training plan that basically helped me build strength all over my body, legs, back, core etc, and was always on hand to give guidance as and when, if I was not doing a certain exercise correctly.I am still working to his plan 9 months later and really feel the benefits of his expertise.The gym itself is fantastic, tucked away on the outskirts of Sway it has every piece of equipment you could imagine, its super clean and the people that attend are all part of the Mitch/Emmafamily there are absolutely no egos and everybody is friendly with each other. At times it's just like having your personal gym as Mitch limits the amount of people who can attend (through a booking system) so you are never waiting to get on any particular piece of equipment.Can't see myself quitting any time soon.Thank you Mitch and Emma.MARCO SIMONINI

I have been a member of the gym since January. The gym is quiet and full of the best equipment, it has a fun atmosphere and Mitch & Emma have really made this a special place and a comfortable environment to workout in.I would definitely recommend Fitness Evolution to anyone, and would certainly recommend Mitch as a PT- especially if you don't want to walk for a week after your session!

I am so lucky I met with Mitch and Emma . After knee surgery I was struggling to take the stairs. My leg was just so weak and I was just too scared to hurt my knee again . After 3 months with Mitch help ,I am much stronger and happier. I am able to do the activities that a few months I couldn't even imagined doing.The atmosphere in the gym is so lovely. Friendly people. Not crowded and very clean.I can highly recommend.

I joined Fitness Evolution after surgery on my tibia. In joining the gym, the exercises I was shown by Mitch has helped me with my mobility and strength.It was difficult at first but as time went by, It got easier. My mobility has improved so much and I am really pleased for the progress that I have made.The machines are top of the line and the environment is friendly and peaceful.Thank you Mitch and Emma for the support and helping me so far.

I’ve been to fitness evolution for around three months now and I feel so much stronger! When I joined, I had trouble lifting any of the weights and lacked flexibility in my lower body. With Mitch’s help, attention and motivation I feel fitter and healthier than ever! The gym is very welcoming and machines are of top quality. Overall I couldn’t recommend a better place than fitness evolution.