Support & Sustain

Very pleased with my treatment. I was struggling with lower back pain and Matthew sorted me out. I was back playing cricket a few days later.

I have over the last few years visited support & Sustain on a very ad hoc basis....following a prolapse, sport injury, knee problem.Have booked a second deep massage session for mid 2024, because this first one was such a treat.Great listeners and at my request advocates for building exercises that fit into daily life & budget. I've received great advice, encouragement, praise, despite my determination to stick only with the exercises that are the easiest.I walk in anxious, and come away with solutions & confident that with a bit of work l can back to doing exercise & dance classes l enjoy.

Joshua is an excellent physio. He is patient and attentive and once I had explained what I thought to be the problem (knee injury from skiing back in the day) he devised some great exercises to strengthen the knee. I was also interested in general hip flexibility and he helped me in this area too. He has a good amusing manner and I really enjoyed seeing him. I made about 5 visits in all over a few months and my progress was excellent. I particularly liked the fact that he told me that I should continue my progress on my own but that I could call him anytime if I needed an opinion without having to book to come in. I really recommend Joshua.

I recently visited Support and Sustain Physiotherapy Clinic and had the pleasure of working with their fantastic physiotherapist, Joshua. I can't say enough good things about my experience there! I was suffering from severe neck pain which was not only affecting my workouts but also my daily life sat at a desk.From the very first session, Josh was patient, attentive, and thorough in assessing my condition. He took the time to understand the root cause of my pain and devised a personalised treatment plan tailored to my needs. Within just a couple of sessions, I was able to return to lifting weights pain free! :DJosh provided me with a comprehensive plan to strengthen my neck with a variety of exercises that progressed in difficulty each session. He also made some crucial suggestions to my lifting form which made a huge difference to my pain. His knowledge and passion for his profession were evident in every interaction, and I couldn't be happier with the results.I wholeheartedly recommend Support and Sustain and Josh to anyone in need of physio!

I can't recommend Support & Sustain highly enough. Really insightful, helpful and practical advice, all delivered in a sincere, friendly and motivational manner. Great understanding of body mechanics, pain and the exact exercises to put you on the path to recovery.

Just a brilliant place. I've been for a few things now and whether it's the physios supporting your rehab (I've worked with Lucy and Alex, both of whom are great), sports massage therapy (Matthew is just incredible), or Annie being friendly at reception, it's an excellent studio. Would 100% recommend!

Great service from Lucy and the team.Went in with calf pain and shin splints, and was given a course of rest and strength work which worked a treat. Ran a half marathon PB yesterday and didn’t feel a thing on my calf.100% would recommend for any sports injuries or niggles.

Josh has had a genuinely transformational effect on my recovery from my 2nd ACL reconstruction on the same knee. Over the last three months, through the specificity of the training program my knee has just kept improving. I am now running again and have so much more confidence in my knee and legs as a whole

Can’t recommend here enough. Came in with a hip problem I had for weeks and Josh was amazing at taking the time to listen and really get to the source of my pain. He used his expect knowledge throughout and was so thorough with his assessment and treatment plan.

When having physio for two months Josh was great! I’d been struggling with a knee injury for four months, and with Josh getting me back to basic fundamentals of weight training and stretches, I’ve managed to get back out running and cycling with no bother.