The Body School - London

Before finding The Body School, I had tried multiple doctors and physical therapists to address my pain and movement issues, but none of them were effective. Lenny is the first one to connect the dots on things that I thought were all separate issues. I left the studio after the first day feeling better and optimistic. I don't usually write reviews but I've been telling everyone in London about Lenny so I figured I should do the same here.Lenny is incredibly kind, patient, and attentive, making sure to customize my training to suit my unique needs and preferences. He introduced me to the world of PRI (Postural Respiration Institute) techniques, which are strange at first and challenging to master, but have made a significant difference in my overall health and well-being.Once we got through some of the initial PRI breathing exercises, Lenny integrated the PRI techniques into a comprehensive training program that continues to improve my posture while improving my cardio and building muscle and strength. Working with Lenny has not only improved my physical health but also boosted my confidence and mental well-being. His unwavering support and guidance have been instrumental in my progress.I cannot recommend The Body School and Lenny highly enough to anyone looking for a training program to reduce pain, improve posture, build strength, and just improve your overall well-being.

I have been training with Lenny for 3 years - I had rolled both ankles and hurt my toe, so couldn’t run properly, and I had debilitating shoulder and neck pain. I am now 3 years mostly pain free, I am mucb more attuned to my body and I am stronger than I ever was. Lenny has been nothing but encouraging throughout and we actually train remote too. And the PRI (postural restoration work) he does is cutting edge and really hard to come by in Europe. And, he really cares about his clients. Absolute a gem of a rockstar!

Did a mini block with Lenny whilst I was out injured from rugby. Have had neck/thoracic pain on and off for a long period so used this opportunity to try solve the issue.Lenny did a full body assessment and explained the mechanics around what he felt was causing the pain.After 3-4 week block with Lenny, I now have a better understanding of the issue and what tends to stir it up. I currently have no pain and and am moving much freer than I was before. I also have access to an online platform where I can look over previous sessions/demos.The work carried out with Lenny has only complimented my current training regime and has allowed me to move/feel better all around.

Joining The Body School and working 1 on 1 with Lenny has literally been life changing.I’ve suffered (for over 20 years) with various niggles and pain as a result of my training and exercise and I could never get to the bottom of it despite trying so many things and seeing so many body work therapists.Initially I joined The Body School and after just a few months of doing the weekly online classes my body was starting to feel different. I started to feel more ease in my joints, my posture changed and as I walked, moved and worked out my body just felt so much better and the pain and niggles had drastically reduced.I then knew it was time to re-evaluate the way I was training/exercising and ensure it was only in favour of health and longevity and supportive of MY body and posture. At 43 I want to make sure I’m training FOR my body and health not against it.So I started working with Lenny 1 on 1 for a personalised strength training programme which also includes daily postural restoration (breathing) exercises. All of this combined has literally changed my life and I’m so so thankful I found it. I’ll never look back!

Can’t recommend the Body School highly enough! I first started working with them in-person to help address persistent back pain, which many physios, a chiropractor, pilates classes and yoga hadn’t helped with.In the time we’ve been working together my pain symptoms have decreased, I feel stronger, have better posture, and move better. I love the Body School’s approach because it’s really targeted to my specific issues and combines lots of practical exercises and techniques. The breath work (PRI work – Google it!) has been a revelation. So I went in expecting pain relief like a physio would provide (which it delivered on), but now I treat it as a core part of my all around fitness training.Lenny is a brilliant coach and all around top guy. I have access to a wealth of content and videos on the online platform, and 100% personalised training plans on an app which I can take to the gym with me or do at home – very helpful for keeping motivated. Cheers Lenny!

I've been working with Lenny both in a group setting and on a one to one basis for a few months now and he is, hands down, the best instructor and trainer I have come across. His group Kinstretch sessions are great fun, with the right amount of challenge and individual coaching input, which is never an easy feat when working remotely. Working one to one, his vast knowledge and genuine care and attention are second to none. I'd recommend anyone who is interested in learning how to move better and feel better to give The Body School a try - and to top it off, the prices are incredibly attractive too!!

I've been a Body School member since it started (after previously attending Ailish's online classes). It has changed my approach to my training. I'm not someone who naturally feels very connected with their body so it's been a really beneficial journey to go on. There have been many lightbulb moments! I've really enjoyed online classes with Ailish and Lenny. I've also done some 1-1 remote training with Lenny which is been great too. You get a lot for your money and there's always help and support available. I'm more aware of myself, my limitations, how to overcome these and where some of those niggles" might come from."

I've been working with Lenny for a few months now focusing on an old injury to my lower back. He's been brilliant. I'm already able to for 20+ minutes consistently - something I haven't done in about 8 years. I'm gaining strength and stability whilst also building a really comprehensive understanding of how my works. I've even started Salsa recently!Long story short, I recommend the Body School wholeheartedly - they've enabled me to start regaining a sense of confidence and enjoyment in my body.

I contacted the Body School as I had several long standing niggling injuries, which I suspected were all related to one another, and was looking for whole-body approach to resolve them. I am very glad that I did.I did an initial assessment with Lenny, which revealed a lot about my mobility, how I breathe and hold myself and how that could be contributing to my problems, which Lenny used to create a training programme for me.After around one month of taking weekly 1:1 sessions and doing the detailed training sessions (which were a combination of breath work, mobility and strength building exercises), I started to notice a big improvement in my symptoms. I am now around 7 weeks in, and am feeling much better in my body and stronger as well as more knowledgeable about my body and how to look after it effectively.I would highly recommend The Body School and their approach to anyone that is looking to move and feel better in their bodies.

Lenny is a fantastic coach, he has a huge breadth and depth of knowledge and is always seeking to further his understanding of how the body works. I worked with Lenny for 2-3 months and gained huge improvements in mobility in the areas Lenny recommended we focus on. He is extremely professional and capable of working with everyone from with people from elite sportspeople through to less active people trying to fix their bodies.