Lushtums Pregnancy & Postnatal Yoga Mid Sussex

Yoga with Sarah every week (and sometimes with Kate!) kept me sane through a difficult pregnancy and really helped me feel like myself. The classes are so supportive, friendly and relaxing and really helped me maintain my emotional and physical wellbeing. It was so helpful to walk away each week with tips and tricks to ease pregnancy symptoms till the next class!

I highly recommend Kate’s pregnancy yoga class!The chats at the beginning of the class were a weekly reassurance that all of the weird and wonderful experiences you have through pregnancy are “normal”. I looked forward to the practice every week knowing that Kate would listen to all of our focus areas and so by the end of the class that week’s specific ache or stress would have been well eased. It was an opportunity to get to know other “mum friends” which I have found invaluable during my first pregnancy.Then finally, I ended up having a pain relief free water birth just as I wanted and truly believe I only managed that by using the techniques we practiced.A huge thank you to Kate for everything. We will be back for mum and baby yoga!

I attended both pregnancy yoga and postnatal yoga with Lushtums and would highly recommend both. It is a great way to exercise with friendly instructors who understand pregnancy and the postnatal body. These classes are also a great way to meet other Mums, share experiences and make friends.

Kate is lovely! Great class if you are looking to meet new mums and get lots of advice from Kate and the other mums to be who are going through the same experience! And of course the yoga! Slow paced and lots of differentiation tailored to your needs.

Truly made such a difference to my mental and physical wellbeing during my twin pregnancy. I went almost every week from my 16th to 36th week and I put Kate's yoga classes down to being one of the main reasons I experienced minimal aches and pains whilst pregnant.

I am currently 36 weeks and have been going to Kate’s Wednesday night class since I was around 20 weeks pregnant. I would highly recommend this class (and have done so to people in my antenatal classes!) as I have got so much out of it. Each class is tailored to any issues that we discuss at the beginning and attending has really helped my physical and mental wellbeing throughout my pregnancy. Thank you so much Kate!!

Kate is such a lovely teacher. I would highly recommend her pregnancy classes. I have attended group classes at Movement as well as the odd 1-2-1 when I can’t make the group class. Kate tailors the class to your needs each week both 1-2-1 and group classes. Lots of great advice and I always leave feeling so much better! Also a nice class to meet other mums.

I went to Lushtums pregnancy yoga in burgess hill during third trimester and would definitely recommend to anyone who is looking for labour prep and a supportive network who can share common experiences both physically and mentally around pregnancy. Sarah is very insightful around causes of physical discomfort during pregnancy. She is able to provide both a customised yoga session around the groups’ various needs and also suggestions to try between sessions too. I have met some kind and lovely people through the group and look forward to coming back for the mum’s groups in the future.

I am 6 months pregnant and have been attending Sarah’s pregnancy yoga class for a couple of months. I find it incredibly relaxing and useful. The class size is small and intimate, allowing the class to be tailored to our needs. Highly recommend it.