ASH Physio-Pilates

I used ashphysio's service due to a some back pain caused by desk work, and I couldn't have asked for more. I went through numerous NHS physios but no one could help and fix my problem. Agnieszka listens to you and personalises exercises. She doesn't just tell you what to do, she encourages you. I cannot possibly recommend ashphysio enough. Thanks.

I’ve absolutely loved working with Aga over the past few weeks. I can’t really put into words how much better I feel after our sessions together and I can really start to feel the progress I’m making with the exercises and the strength I’m building.I was starting from zero in terms of my exercise background and pilates and she’s been really great at setting a programme that’s achievable for me, and listening to my goals and giving advice in other areas of my life for me to try and get more movement in.Thank you Aga!

Aga is an amazing physio Pilates instructor. I’ve been suffering with lower back pain for years and she helped me a lot. She is friendly, knowledgeable and makes you comfortable to share your issues with her. The first session you discuss the difficulties you have and develop together a plan that is tailored to you and your fitness level. I’ve learnt a lot of techniques that I use now at home every day. Thank you Aga for all your advice and help.

Agnieszka is a brilliant, amazing Physio and Pilates Instructor. Challenging, fun and caring about your progress. Moreover she is very knowledgeable, corrects you and explains each exercise in detail.I love it :)She pushes you to go much further then you would usually go and think that you even could.After the session with Agnieszka you feel tired but very energetic at the same time :)With her you know that you obtain your healthy body!I highly recommend Agnieszka!!!

Aga is outstanding. I have had many physios over the years for chronic neck pain but none of the treatment helped to increase my restricted mobility. Aga identified that some of these exercises were actually not helping and adjusted them accordingly. I am gradually regaining mobility in my neck and she has incorporated the exercises into a holistic whole body routine. I highly recommend her as a practitioner. She pays attention and listens.

Outstanding service. I developed lower back pain from seating at the desk long hours, Aga gave me some exercises that helped me alleviate the pain. Very happy with the service and definitely recommend her to anyone. Thanks.