JDPT Fitness Nutrition Lifestyle

Josie, I can’t thank you enough for all of the help you’ve given me. For years I had been completely confused about diet and trained so hard but never got the results I wanted this I now know was down to food! Starving myself, setting myself impossible goals, terribly low energy and stress was all contributing to my lack of progress and adding to feelings of failure. Then I was referred to you by a friend who couldn’t sing your praises enough, her body had transformed and so had her mood! Since training with you I now know that food is the most important component for training and in order to fuel your body you need to eat correctly. What a huge difference it’s made! I no longer dread training or feel like a failure, I eat properly and I’m definitely on track with my goals! I’ve even signed up for a Tough Mudder thanks to your guidance! Thank you so much!

Wow I have never known such a personal service ,you really feel like Josie cares . I have just got back into fitness after three children and a semi sedentry Job , I felt bombarded with information from the internet etc , but knowing how experienced Josie is and putting my trust in just her after seeing all her client before and after pics ,it has taken all the stress out of a change of lifestyle and given me the confidence to succeed. I am eating more food and better food than i was before , i was always tired and not eating well. It took me a couple of weeks to get into it , but when i started to lose weight even when i didnt think i had been brilliant it has given me an extra boost . Josie has always been there for advice, I'm definatly sticking with her after my free trial . What more can I say ,if you are already fit or like me on a road to get my health back Josie has so much knowledge and makes it so easy to follow, I would highly recommend .

Josie really knows her stuff when it comes to Yoga, nutrition and fitness. Her passion comes out in everything she does and is continually finding ways that people can improve. Her testimonials on the website speak for themselves. Highly recommended to any one looking to make a change in their life! If you have a goal - let her know so she can turn it into a reality.

Josie is great trainer and encourages you every day. I can't recommend her enough. She is there for you every step of the way and will be honest and upfront if you are hindering your progress. Great person - Great Trainer

Josie has been great for me and really encouraging. Nothing is too much to ask and she has been the only one to succeed in helping me be mindful of my eating habits and find a workout routine that works around my home life, without the need to go to a gym. Would definitely recommend!

i am a mum of two under three and have struggled to get my fitness levels and motivation back to how it was before babies, i have been using Josie since Feb 2018 and she has transformed by body, i train twice a week and love every bit of it, even the swat jumps. Josie customizes workouts so they are fun and work for me and my body, i have suffered with bad wrists and back for years but not once have these areas hurt when training with her. I would thoroughly recommend Josie to anyone who wants to get back in shape.

I have been training with Josie for almost 3 years now and strongly believe that she is one of the most experienced trainer around the area.Josie knows how to motivate me and has managed to make each of my training sessions challenging and entertaining.I strongly recommend Josie Donovan if you want to achieve your fitness and health goals.

After many years of training, endless trips to the gym, classes and attempts to eat healthy- I am now finally able to understand what real nutrition and training really is. Josie sets out to tailor training and eating to your needs and lifestyle. I saw results within a month. Josie sets out to educate you in nutrition and training and how you can achieve your goals. Combined with the Virtugym/Nutrition For Real App and social community, you are able to monitor exactly what you are eating and how that eating affects your body. I have found the social community that she has created with her personal training fellow customers a huge support as well. You feel that you are not alone. Josie is always quick to monitor your results and answer all and every question that you may have. I cannot recommend her enough. Simply put, there is no quick way of getting the experience and coaching that Josie has.

Josie has revolutionised the way I embrace wellbeing, diet and exercise. I have spent over 10 years yo-yo dieting and exercising in waves but never achieving results. Since having Josie as a fitness and nutrition coach, I have witnessed changes to my body I never thought were possible and a mindset which is overwhelmingly positive and driven. If you are looking for someone to help you transform your lifestyle and mindset on a forever basis then this is who you need in your life!