The Sarah Duff

Sarah is an amazing writer and her message is from direct experience. She has overcome her own trauma in life snd her story of transformation is inspiring. Her book ‘Our Journey to Positivity’ is a game changer. She is also an amazing coach who has the capacity and skills to help her clients feel safe before motivating them to try out things they have never done before in order to rewrite their script and move into positive change.

Sarah's support is invaluable and working with her outside in nature is a tonic that everyone needs. Breathwork, meditation, movement and a cold water boost bring you from your head into your body and help you become more aware of what is going on for you.Talking through how you are feeling when out and about feels natural. Sarah will offer support and tools to help you work through anything you are dealing with in a compassionate way.