Miabo Coaching

Karen offered an open, safe place to share my challenges and thoughts, and made me re-frame or think about things in a different way within a short space of time. I really appreciated her non-judgmental approach and ability to unpick the narrative. Thank you!

Karen inspired me to re-evaluate my options and discover a path that will find me career happiness. I am so grateful for the positive and calming impact Karen had on me during a critical point in my career. I have learnt a lot about myself and how I can feel fulfilled in my life and at work.

Karen was a fantastic coach through this Mental Fitness course, delivering pragmatic coaching alongside determined, yet patient guidance. The course itself improved my situational awareness to recognise habits that aren't helpful - calming any negative self-talk and ensuring I was consciously acting on my impulses that sabotage my performance and focusing on what I can do well. This was a great experience to provide techniques useful to me, but also better understand colleagues on the course and build a stronger team unit. Highly recommend for leaders and their teams to improve performance and well-being but also just as applicable for individuals.

I was fortunate to have a number of one to one mentoring sessions with Karen over the last six months. The sessions were hugely beneficial in encouraging and supporting me to through some key employment challenges . Highly recommend . Simon

I loved completing the Mental Fitness programme with Karen and have found it incredibly useful and life changing. After years of gaining insight and trying other courses, I finally feel like there’s been some actual changes in my mental health and ability to switch from inner critic to positive thinking. I feel confident with being able to continue with this practice and use it with present and future challenges. Karen was a great coach, supporting us through the programme, encouraging us and advising when we were struggling with the exercises. Thank you!

Karen's style of coaching really got to the heart of my problems, in particular, my blocks to progress with starting my new business.She listened and responded intuitively and, along with the amazing resources that she sent me and weekly tasks to complete and be held accountable for, I was able to push past my limiting beliefs and confidentaly put myself out there.I am truly grateful to Karen, and I can't recommend her highly enough.

I wasn’t entirely sure what I wanted from the mental fitness course, I felt like somethings were unchangeable in my life and the things I could change I had already tried, I was certainly sceptical about how this course was different. But it absolutely is. Karen was wonderful in guiding me and my wife through this course together and it has literally been life changing. My wife and I needed different things from the course, I am in the corporate world and my wife is a small business owner, yet Karen understood and helped both of us with such an encouraging and intuitive style. It’s like a breath of fresh air. As an added bonus our two children have benefitted from our positive intelligence and mental fitness and in turn they have started noticing where to use it themselves. We are a happier family and a more productive workforce. It’s so effective and a journey worth going on. Thank you Karen.

Karen is a professional, supportive and empathetic coach.Before coaching, I felt stressed and as if my career and life were happening to me rather than me being in charge. Karen took me by the hand and showed me how much easier and more fulfilling life can be.Karen has a very grounding and clear style. I always left our coaching sessions confident I could overcome my challenges and equipped with practical strategies and ideas on how to tackle them.The mental fitness boot camp and coaching sessions were a great kick-start to a more liberated life and I would recommend it to anyone who is looking for more impact, happiness and calm at work and at home.

Karen is a highly professional, skilled and results focused coach. Her coaching programme has exceeded my expectations as a client and I’ve really enjoyed working with her. I would recommend Miabo Coaching to anyone looking for some space for structured reflection to help them identify their next steps at work.

I have thoroughly enjoyed working with Karen. Her supportive, nurturing and honest approach have helped me to effectively reassess my values and ambitions - both personal and professional. The sessions were a great start to to the week and gave me invaluable focus and insight. Thank you Karen for supporting my rebuild and for helping me to remind myself of all that I have achieved and am capable of!