Verity. Posture, Gait, Yoga & Breath Specialist

Having had Morton's neuroma in my right foot when I was in my 20s, I was certain when my left foot flared up a few months ago that I was going to need to have a similar operation. However, since meeting Verity and having weekly foot yoga sessions, I am extremely confident that this will not now be necessary. I am extremely thankful for this and would recommend Verity very highly.

For years I have had intermittent knee pain which prevented me from running. I couldn’t run more than a kilometre without my knees playing up. After two sessions with Verity I have just run five- the furthest I have ever run in my life! It’s not exaggerating to say just the first session alone was transformational. I’m looking forward to continuing to reap benefits from Verity’s deep understanding of anatomy and how everything - breath, body, posture - is interwoven.

Having been diagnosed with Tourette’s Syndrome over 15 years ago, I regularly suffer from ticks that affect my regular breathing pattern. I was recently suffering from a tick that was disrupting my breathing as well hyperventilating as a result of my anxiety. I reached out to Verity for her advice and she gave me effective tools to bring my breathing back under control. She has taught me useful techniques to manage breathing moving forward and retrain my breathing patterns with a view to bringing my ticks under control. Although it is still relatively early days, I have already noticed a significant reduction in ticks since employing Verity’s techniques. I couldn’t recommend Verity enough!

I have had a lower back/hip problem that has escalated over the past 2 years to the point I couldn’t play competitive sports anymore. One session with Verity has already alleviated almost all of the discomfort. I played football last night and for the first time in years felt no pain after. Her acute knowledge about the body and how it works, coupled with her genuine desire to help and get you back to fitness is second to none. I couldn’t recommend her more.

After just one session and being given a set of very specific exercises I have been able to get rid of a recurring back pain I have had for years. Verity is amazing and takes the time to really investigate issues from a holistic perspective - I cannot recommend her enough!

I thought I was experienced when it came to movement, but Verity showed me that there is always more. Not more to see, but more to feel. You basically can't engage a muscle you dont feel and I feel sorry for all those muscles in my body that I neglected my entire adult life. Verity's work is the best example that small adjustments in muscle engangement and alignment bring big change. My unspecific back pain basically vanished, my neck became soft and little by little gait is becoming more natural. Every movement that we do reflects our ability to walk and breathe properly and if we don't, well, then a lot of other thing wont work well either. We need more coaches like Verity!

I went to see Verity after 7 years of foot, hip and overall body dysfunction that no physio or osteopath could get to the bottom of. I’m now pain free and my joy for life has returned. In correcting my breathing pattern and walking gait my body feel strong and stable. I've more loads more energy, my migraines have stopped and I feel so empowered by a body that now works. I would highly recommend.

Verity is fab! I have been having sessions with her for just over a year now and what a difference our yoga sessions have made to my posture and my body overall. Prior to seeing Verity I had, had a fall and hurt my shoulder, and the specialist was keen to give me an injection for the pain.Weekly sessions with Verity have hugely helped this injury amongst other issues and I now no longer have the need for an injection! So win win!!Verity is bright and bubbly and always so positiveThank you Verity!!x

My two largest toes on my right foot had started to swell badly when I ran and even just walking was becoming painful. Verity identified the problem in my gait really quickly and was able to show me where I was going wrong on a video. She then gave me three simple (but fairly strenuous) exercises. I did the exercises every day and was able to contact her for additional tips, she even found additional content on the internet which helped me understand what was going wrong. After a week of doing the exercises and really focusing on my gait the swelling and pain had subsided and I'm now able to run again without any issues!

Working with Verity has allowed me to discover what is really going on with my body. With her support I've started to learn to observe what is really going on and crucially, do something about it. Verity brings a proper regard and attention to her work with me - and through following the excercises and work she has supported me in, I've seen profound changes in my posture as well as in movement and historical pain in ankles, back, knee and shoulder - and this despite non of the work being in these specific areas. Verity works with the body as a wonderful, interconnecting whole, and the results are incredible. Highly recommended.