Ruth Reynolds, Nutritionist in Brighton

Ruth is a wonderful professional that really helped me with my digestive issues which had been plaguing me for years, if not decades. I have never felt so good and really had tried all options available to me. She is a great listener, has a very kind manner and is a steady force in the chaos of tummy troubles. Highly recommend and don't wait any longer to deal with your tummy!

Ruth Reynolds Nutritionists helped with some digestion and stomach issues. Throughout the process, Ruth was always attentive, knowledgeable and explained things in an easy and clear way from start to finish. Not only did she help me identify my issues the follow up consultations sessions with her were just as valuable.Ruth provides a professional and fantastic service, makes you feel at ease and she is passionate about what she does. I would highly recommend.

Ruth has guided me over the last six months to improve my gut health and diet. I am gluten intolerant, and mixed in with poor eating habits; my gut health was poor. I now feel loads better, full of energy, with no bloating and feel in control for the first time in decades of my health & gut, all thanks to Ruth. Ruth is one of the rare lovely humans on this planet, making such a complicated subject easy to understand and practical advice easy to follow. Thank you for your help, Ruth.

Over the years I have spent a lot of money on personal trainers at various gyms in my quest to lose weight, with very limited success. This year I decided that the problem wasn't my ability to exercise but the food I was eating. To tackle this I felt I needed someone to help me focus and advise me, so I began to research nutritionists online. I can't be sure why I chose Ruth over other nutritionists, but I remember liking the way she describes herself and how she aims to help people - these factors were a good fit for me. The first thing Ruth had me do was to start a food diary; I was appalled by how much I was actually eating each day when it was set out in front of me. Over the weeks and months Ruth helped me chip away at bad habits (ditching peanut butter straight from the jar was a major hurdle) and we identified the triggers that prompted me to snack - we found ways to counter those triggers such as a walk round the block or to tackle a household job I'd been meaning to do (how pleased was I with my tidy, streamlined filing cabinet?). Lots of the meal suggestions also worked well and Ruth provided me with pdf documents and recipe books that I was able to refer to. Between about May and September I achieved my goal of losing a stone, and actually went beyond that. I feel so much better and am so grateful that I finally figured out how to reduce my weight, but I really don't think I would have ever achieved this without Ruth's help and advice. I still keep up my exercise regime but with a vastly improved diet I know that I'll never need a personal trainer at the gym again.

Focusing on my nutrition and health has been super beneficial and I can't thank Ruth enough for her patient and non judgmental style of consulting. Implementing several bigger changes has improved my quality of life and my sleep massively, I would highly recommend her!

I found Ruth at a time when I was at a very low ebb physically and mentally. She listened carefully, asked detailed questions and ordered tests. She identified my needs precisely and over 6 months has brought me back to stability and a well functioning gut. She is also warm and humorous and was a very comforting person to turn to when things were really tough. I recommend her to anyone who would like to address their health through nutrition.

I knew I needed to make changes but was stuck until I had my first conversation with Ruth. She has helped me refocus on my diet, and suggested meals and cooking methods which will be very helpful moving forward. My previous experience with a nutritionist was highly prescriptive - and I felt Ruth's approach to be gentler and more conversational, aimed at making longer-term lifestyle choices. Very grateful for your all support Ruth, thank you!

Ruth was an invaluable help, and without her guidance wouldn't have been able to reach some hard truths I'd been denying regarding my habits so quickly. Over the course of our sessions she has tailored a great plan based on my weight loss goals and given me a fantastic roadmap, which I can use whenever I need going forward.

Ruth has really helped me establish healthy and nutritional eating routines - I now have an everyday-healthy approach to food which gives me the freedom to enjoy the occasional treat. This is a remarkable achievement for me, and it has been through regular calming and supportive check-ins with Ruth that I've managed to continue with this healthy journey for almost 2 years now, dropping over 3st in weight along the way. Thank you Ruth, I can't recommend you enough!

I can highly recommend Ruth. She's a wonderful, kind, patient and incredibly knowledgeable nutritionist. She has played a huge role in turning my health around when I was in a very bad way with a chronic health condition. Ruth took the time to really listen and work up a detailed plan of steps to help improve my health, including working out what foods might be exacerbating my condition and helping me to change my diet in a way that was achievable, affordable, sustainable and tasty! She worked with me to monitor my progress, always coming up with super-helpful advice, tips and support along the way.Go see her, you really won't regret it!