Sophie Victoria Personal Training

I have been coming to Urban 59 for little over a year since having my 2nd child - I absolutely love it. Every week I look forward to seeing Sophie and her team, we train in a small setting with groups of people who are supportive and friendly. The sessions are broken into 3 categories- “warm up, let’s lift, let’s sweat” and are never the same twice. I have persuaded friends of mine to join Urban 59 and they are all equally enjoying it. I have definitely seen huge improvement in my ability and strength, excited to see how far I can take it with Sophie’s support. Fully recommend, don’t hesitate!

I joined in April after having my 2nd baby, my cousin and a close friend already attended and told me how good and motivating it is! I was very much at beginner level having not stepped into a gym for years, this made me nervous about joining, but Sophie’s classes really are for all levels, she is aware and very supportive of all the individuals within one class. She makes me feel at ease and proud of my achievements.The classes are small so you don’t feel overwhelmed and the team members are so lovely and encouraging no matter your ability. The classes are varied, I’ve never done the same one twice in the 6 months I’ve been coming! Personally I get so much more from Sophie’s classes than I ever have any gym membership. It’s worth every penny and I never thought I would love exercise! But I can honestly say I love Sophie’s classes! They are for EVERYONE so do not hesitate!

Highly recommend. I have always been nervous to do exercise due to my health concerns, but Sophie was very understanding and reassured me, and has been helpful to ease me in. The classes are fun, challenging and keep you motivated, with something different each time.There is a really supportive community here and everyone encourages and pushes each other. Sophie, Jade and team are great and can’t wait to continue my lunch time sessions with them!

Easiest review ever. Sophie, and the rest of the team, are absolutely incredible. I have been coming for 18 months, and started with one session a week, then 6 a month and now twice a week. The booking process is simple and flexible around work/life, and you can sign up, using the app, to whichever suits you that week. The classes are so welcoming and I've made incredible friends both in the sessions and at the external CrossFit competitions which some members partake in. It is truly like a little family. The sessions are constantly varied and you never know what you'll get! Sophie is adept at challenging everyone at their own level and through using short term targets, she supports you in achieving anything you put your mind to. I know some gym environments can be daunting, but honestly at Urban59 you'll feel nothing but support, guidance and heaps of sweaty fun!

Sophie’s Urban59 classes are brilliant. Every session is different and I don’t think I’ve done the same one twice! There are regular goals set with the support to actually achieve them. Sophie has made me truly love exercise with the motivation to be stronger and have fitness as part of my life.

I've been coming to the small group sessions for a couple of months now and they're great. The sessions are lots of fun and very motivating. All of the activities can be adapted to suit your fitness level and the level of challenge you want. Each session is different, but always enjoyable and a good work out! Sophie is very friendly, knowledgeable and motivating, as are the other coaches. Highly recommend.

I have been training with Sophie since March 2020 when she started online classes during the first lockdown. I joined Urban 59 shortly after she opened it nearly 2 years ago and I go every week. I love going to class, as every single one is different - I never get bored. Sophie is brilliant at pushing you to work harder and I have achieved so much more than I ever would on my own. I’ve learned loads about weight training and proper techniques. The atmosphere in the classes is so friendly and welcoming. Would definitely recommend it to anyone within driving distance of Sidcup who wants all the benefits of a personal trainer but at a very reasonable price.

Sophie is an amazing trainer, I've only been going to Urban59 for a few months, but have increased my sessions month on month so I think that says something to how comfortable and included she makes you feel! The classes are genuinely fun and she helps you achieve your goals, you feel really listened to, whether it's an area you want to work on or an injury she helps tailor the exercises to you.Couldn't recommend her more!

Sophie is a brilliant personal trainer. I have been going to her for about three months now and enjoy every single session and always look forward to my next one. She is motivating and comes up with the most innovative exercises and ways of getting fit, toned and staying healthy. I have recently started the classes and these are great fun but still really push you.