Mind Skills Training Coaching & Wellbeing

I attended this course with Phillip McTaggart (the founder of PIPS) on 5th November 2020. The course was a real eye opener and an asset to all involved.Learning about A.L.E.C (Ask , Listen, Encourage, Check-in) was instrumental in providing a strategy to always have at hand when noticing others around us.We are all busy in our own daily lives that we forget to literally STOP and notice our surroundings. We are never too busy to give a stranger a passing smile or ask a work colleague how's it going?". The difference is ACTIVELY listening... NOT interrupting and CARING about what they are really trying to say.We are ALL worthy of love