Finding Flow Yoga

I’ve had a number of one-on-one sessions with Tara from Finding Flow: on the beach, in front of the fire at home and in her beautiful garden studio. All of them have been magical in their own way. Tara has a really special knack for understanding what you need on a particular day and will adapt the pace and style of each session to suit your mood. I always leave feeling calm and light. Her guided meditation at the end is the stuff of dreams. I wish I had a recording to play every night.

Where do I begin? Hands down the best instructor I have ever had, and I have had many over my years of practice! Tara has an innate ability to know exactly what both my body AND my mind need during our sessions. (This holds true for both in person and virtual sessions.) I am completely energized and focused and ready to tackle the day after our time together. You owe it to yourself to book a session with Tara today!

Tara has a unique ability to blend grounding work, meditation, breath-based yoga and gentle direction & inspiration from her own life journey and spiritual journey into beautiful classes. You will leave any class/session with Tara feeling a renewed sense of clarity & calm. If you're looking to create union between your mind, body and the world around you... look no further.

Thanks Tara - one of the most enjoyable, peaceful, nourishing yoga seasons for years. So good :)

I just attended Tara’s yoga brunch morning, which was fantastic. We did a wonderful grounding, energetic, yet calming flow, followed by a delicious homemade, vegetarian brunch (the sweet potato fritters and banana bread were incredible). A well needed break in my weekend just for me. Thank you so much Tara.

What a fabulous find this was for me! I was in Whitstable for a short holiday and was able to schedule a session with Tara. Her space is beautiful and the practice she offered was meditative and balancing, with just the right amount of physicality. Highly recommend for any level of yoga practitioner as Tara offers to cater to personal preferences and abilities. When I return to Whitstable, this is the first contact I will make.