SUP4 Stand up paddle boarding

I had a fantastic session today at SUP beginners course. Rachel is so friendly, welcoming and safety conscious. I’d only ever done paddle boarded once before so I was a little nervous to start with but gained confidence pretty quickly due to her knowledge and teaching techniques. Highly recommended and will definitely book again.

Went for the yoga, dip and steam yesterday. Rachel is so friendly and welcoming and we even got hot chocolate and homemade flapjacks at the end. What a wonderful way to start the day!

Rachel was absolutely amazing teaching me (20s) and my day (60s) how to paddle board.Great equipment- all pristine.Super clear instructions, great time on the boards and felt super safe the whole time.Even managed to push my dad in...Thank you Rachel we will be back!!

I can't recommend Rachel and SUP4 enough! Rachel is super enthusiastic, professional and encouraging. I'm having so much fun taking part in the friendly SUP paddles and the varied events that she runs plus being out on the water is such a good all-round experience for the body & mind. If you're looking for an intro to paddle boarding or a chance to push yourself further in a relaxed, welcoming environment then I'd say just go for it.

Cullercoats, paddle boarding. Rachel was really friendly and had lot of good advice really good point on safety. Lovely experience loads of great techniques to progress with my paddle boarding. Very informative and also having loads of fun!! Would highly recommend anyone to have 1:1 with SUP4 brilliant!

I couldn't recommend SUP4 highly enough. Having never paddled before, I was a bit nervous (especially about falling in!) but I felt so supported every step of the way with Rachel as our guide. It made all the difference and meant that just ten minutes in, I felt confident standing and was able to absorb the beautiful scenery. Rachel is so knowledgeable about paddle boarding and also about the Thames but is also incredibly kind, approachable and good fun. I've only been on one paddle so far but will return and I get a sense that Rachel makes each session interesting and encourages you to push/challenge yourself if that's what you want. I'm so pleased to have found SUP4.

Absolutely love suping with SUP4, especially getting out the 'Sunrise session'Rachel is a great instructor with such a positive energy and a great way of teaching, a great place to learn about paddling on the river building my confidence up from lakes and canals.I live no where near and happily make the 1hr drive for the sessions and I've even booked corporate sessions which are excellent.Sup4 have a variety of sessions for different abilities and cannot recommend it enough.Thanks Rachel can't wait to join on to more.

Had a fabulous paddle boarding session with Rachel. I was nervous to start with but she quickly put us at our ease. Really enjoyed the whole session - even the dunking at the end!

We had a private paddleboarding beginners lesson with Rachel, and we loved every single minute of it. We were naturally quite nervous but Rachel put us at ease straightaway with her training, but also her calm and friendly character.Having lived in Kingston for six years, and always wanted to try paddleboarding, I'm so glad we done it and will definitely be back for more. I really recommend giving this a go and learning something new!Thanks so much again Rachel! Vicki & Joe Riddett

Had such a great time paddle boarding with Rachel, having walked past the sign many times finally got round to booking. So far we’ve had 2 sessions (2 of us plus the instructor) and both were excellent but in different ways.First attempt, assumed we fall in, very nervous but not at all, we were in good hands, everything was explained including safety, rules of the river etc so off we set and on a cold but sunny day (don’t worry about the weather too much) we had a brilliant time and finished excited and keen!Second attempt, different conditions and different launch point but again, very organised, had everything we needed and thoroughly enjoyed learning more in faster moving water and slightly more challenging conditions.Rachel encouraged us to go at our own pace, no pressure but we knew we were in capable and safe hands. She makes it really fun but very informative and definitely feels like you’re being set up for success.All the booking, comms, parking, meet points etc all very well organised. Can’t recommend @sup4coach and Rachel enough. Try it, I’m sure you’ll love it, we can’t wait to go again