Rehab and Recover Physio & Sports Massage Clinic

Best physio I’ve ever been to by a mile. Thorough assessments, amazing treatment methods and advice from a very experienced and helpful team. Chris has so much experience in this field and I’ve never felt better in my training with regular sports massage from Eleanor too. Would 1000% recommend!

I would highly recommend Chris John and his clinic, for the exceptional service and friendly welcome. When I met with Chris for my initial assessment, he gave me great advice and guidance as to what I should do next with my injured foot. His expertise, knowledge and experience is next to none. Chris was prepared to go above and beyond to ensure that I received the most appropriate treatment. Thank you Chris!

I visited Chris and the team after a recommendation from a team mate. I had been experiencing pain along the outsides of my legs, which was stopping me working out and cycling, and in general making day to day life uncomfortable.After an initial assessment with Chris, where he took the time to explain the likely causes of my pain, as well as giving me some exercises to help me on way to recovery. I was referred on to Eleanor for a course of sports massage, which worked wonders. After this course was done, it was back to see Chris for a follow up and a discharge. He even kindly took the time to take me through through some biometrics and gave me pointers for future workouts.I am grateful to Chris and Eleanor, and all at Rehab and Recover, without their help I wouldn't be back out on the bike, in the gym and looking forward to another season of American Football.

Went to see John for a 3 week long bout of back pain. 2 days after my visit and I was back to normal. Don't hesitate to book in if you are struggling with an injury.

Amazing from start to finish throughout my ACL injury. Went to two other physio for diagnosis and both missed the damage I’d done to my ACL and Meniscus. Chris spotted the injury straight away and passed me to Dr Edwards(knee specialist) who confirmed the injury and guided me through getting on the waiting list for surgery. Prior to surgery Chris provided me with a plan to strengthen the knee as much as possible to encourage recovery post surgery. Also hired me equipment and a set me rehab plan to aid in recovery in the first few weeks post surgery. Once at the running stage Chris arranged time on the anti-gravity treadmill. Regular strength checks using force plates to monitor the strength increase in my knee.Chris took me, an amateur sports player from ACL reconstruction back to playing American football in 10months. Not only did the whole team at Rehab and Recover help in my rehab they have also taught me many techniques and methods of training to minimise the risk of re-injury.Weekly check in’s and always available via message for any questions throughout.I would recommend Chris and his team to anyone with any form of injury as the treatment you receive is second to none!

Chris took me through my full ACL rehab for me to return to sport and I couldn’t be happier with where I am 8 month later. He has excellent knowledge, great equipment and has given me support throughout the full process. Best in the business!

After suffering years with Calf strains from running I rolled the dice for the final time by going to see Chris.His approach was completely different to any previous treatmentsWith small achievable goal I improved to a pain free recovery and I am now back running for the first time in many years. Chris is worth his weight in Gold.

I went to see Chris about 9 months after ACL surgery at a time when I was getting frustrated with the NHS and their generic rehab plan.Chris from R&R took the time to explain me mechanics of the pain and to listen to everything that was affecting me physically and mentally to set out a plan to recover and regain confidence in my knee. When I first started with R&R, I had been let down by the NHS but within 3 weeks of following Chris’s plan I noticed a drastic improvement. He tailored my physio to respond specifically to the pain and weaknesses I was experiencing. An extremely knowledgable physio.Would highly recommend.

I visited Chris after a high recommendation due to a pain in my left leg and no longer being able to sit on my knees. This created anxiousness about working out or taking up any form of exercise for at least 6 months which for me, wasn’t doing me any good mentally as well as physically.After a few visits, Chris not only worked my area of pain, he explained to me in great detail WHAT muscle I had damaged, WHY I have probably damaged it, WHAT exercises I can do at home to build the strength back up again and how important it is to look after those smaller muscles / ligaments as well as the bigger muscles. I like to know the why’s and how’s and that’s exactly what Chris fulfilled for me which has now given me confidence and strength to be able to workout again :-) ! I am forever grateful to Chris as well as Rehab and Recover, without them … I wouldn’t be doing an 8 week fitness challenge currently AND being able to sit on my knees again for paddle boarding ! Couldn’t recommend enough, kind, caring and extremely friendly. Thank You Chris !