Alex Thomas Personal Training

Alex is a great personal trainer! I had been looking for somebody to help me feel more confident in my body and get in shape. While I've been to the gym a lot before, I needed some help from a trainer to make sure I was doing the exercises correctly as well as to challenge me. And that is exactly what Alex did! We focused on strength training which helped me feel stronger and more able with every session. Alex also kept it fun by switching up the exercise and adding cardio in there, too!Could not recommend Alex enough!!

I was overweight, ridden with pain and health issues and pretty depressed until I started training with Alex just only one month ago! Already I've lost 3lb and I'm feeling better than I've felt in my twenties. I have energy and I'm gaining strength and I've been able to reduce my medication and pain killers I used to rely upon so much to manage my health issues! Alex is really knowledgeable about nutrition as well as exercise and has been patient and supportive of my health issues. I feel confident that every week we're working towards improved core strength and every week i notice myself becoming that little bit less weak!. He's motivating me but not pushing me excessively to make much needed changes in my life and he's relaxed and we have a good laugh along the way. I would not hesitate to recommend him to anybody , especially middle aged women with chronic health issues like myself. I never thought I'd say it but I actually look forwards to going to the gym and I can see myself getting better and more healthier the more I work with him. Would highly recommend!

Been working with Alex for about 2 months now and the experience has been great!He's friendly, easygoing, and very knowledgeable.Training with him is helping me a lot with motivation, and making sure I train in the right way and always push myself beyond what I can already do.Definitely recommend!

I decided to try using a personal trainer to boost my motivation and help me carry out the correct exercises to reach my goals. I chose Alex after looking at various PT's and I definitely made the right decision. He is knowledgeable, understands what I am wanting to achieve and is flexible with session times as I often have to change things at short notice. Definitely recommend to both men and women of all ages.

When I started training with Alex, I was 82.5kgs, quite unhealthy and badly out of shape. I knew I wanted to lose weight and how much but I didn't have a clear direction on how to work towards that goal or the confidence to work towards it. I felt unfit, overweight and unhealthy, it was affecting my confidence quite a lot. I searched online for the best personal trainers in Nottingham and Alex's name popped up, he had good reviews and recommendations and he responded promptly to my message. We met up and started training soon after that. I chose to start training with Alex going by the strong recommendations I read online. And I have continued to train with him because of getting results. I have lost a stone, am more in shape, feel better, have gained confidence and most importantly I have the right guidance and direction in working towards my goals. Alex is a true professional, he is always on time, and he keeps bringing me back into focus. I have made good progress in terms of inches lost and how much weights I can lift. He guides firmly but in the best way, giving me the confidence that I've always struggled with. He is invested in his clients, gives them his full attention and gives realistic, practical advice - including nutrition and doing other activities. Having him as my trainer is like having an equally invested team-mate in my quest.Thank you Alex !!!!

I've been doing personal training with Alex since the end of Summer 2021. I confess: I hate exercise but I knew I needed to have a health programme to remain healthy and to tone up. I was keen to find someone who would help me achieve those goals whilst keeping me on target. Above all I wanted someone who would be personable, friendly and encouraging.Alex is all of these and more. Though I am never going to fall in love with the gym, my sessions with Alex are nevertheless enjoyable because of the good humour, conversation and fair approach to my training. He is balanced and fair in his encouragement but also pushes me. As soon as finances permit I will increase our sessions to twice weekly which is testament to his style!With thanks.

I 100% recommend working with Alex, as the impact of his training has been so epic! I had my first baby two years ago and put on weight which I couldn't lose afterwards. Add in 18 months of the pandemic, work schedules, old injuries and sleep deprivation - I was getting nowhere with getting fit and felt stuck, so I decided I needed a professional. I found Alex on a Google search of Nottingham personal trainers, and signed up. I've never been a gym goer so I was very nervous about going, but Alex was friendly, welcoming, very easy to talk to and receptive to my goals- i wanted to use exercise to make me feel stronger, improve my mental health, and to lose some weight if possible. I had only intended to work with Alex for a month...but I'm now happily signing up for my third month as my life has changed so much for the better that I want to continue the roll! I have so much more energy, my outlook is positive, I can run up the stairs at work without losing breath, I've lost almost a stone already in two months, and I feel strong, vibrant and healthy. And my arms, for the first time in my life have gained actual muscles! Working with Alex is fun and positive, he pushes you just enough to make gains but in a very supportive way. He's very easy to get along with and inspires you to keep going. I've gone from being intimidated by gyms to looking forward to going in to workout and lift weights. Everyone should work with Alex!

Alex is a friendly, welcoming and knowledgeable personal trainer. I did my personal training sessions and my own workouts at the sherwood gym. I found this helpful. Alex gave me advice on the equipment and different techniques and weights suitable for me personally. My goal was to lose weight and although it is a continuous journey, Alex has really helped me with weight loss and the confidence to continue to keep at it. I have seen the results of my hard work and his guidance. I wouldn't have any hesitation in recommending Alex, he is a great personal Trainer and genuinely nice guy.

I have been training with Alex he's a motivated trainer with a wealth of experience of fitness to help you to achieve your goals . I would highly recommend Alex to anyone who want s to achieve goals in fitness and weights loss . He has a fantastic motivational attitude who is helping me achieve body confidence. Highly recommend.

Alex is an excellent PT and truly catered to my individual training needs. He asks the important questions such as goals and which part I would like to work on. As someone with a hectic work schedule, Alex always manages to be flexible with timings which is crucial for me and also includes multiple different training that I could do throughout the week prior to the next session. He is receptive to my energy levels and knows when to push which I highly appreciate. I would highly recommend Alex's expertise