Balanced Movement Pilates

Balanced Movement Pilates offers a welcoming approach to Pilates, and the standard of teaching of both matwork and apparatus is conducted at the highest level. I have always found that both Julia and Jacquie are keen to tailor the one-to-one sessions to suit a client's particular needs and objectives. They they have helped me stay fit, strong and injury free whilst training for the London Marathon, and more recently supported me throughout my pregnancy - right up to 40 weeks! The studio is an oasis of calm, and is always a pleasure to visit. I can't recommend BMP highly enough!

I have taken Pilates classes for many years, and I am delighted to recommend Julia and her team for the excellent tuition they provide, within such a beautiful and calming environment. My interest is in maintaining my personal health, movement, posture and breathing, and both Julia and Jacquie have been outstanding in their support and encouragement for a mind/body approach to coping with the demands of an increasingly frantic workplace. Pilates is for everyone, and the Julia's practice at BMP exemplies this.

Julia and team have brought a sanctuary to South Woodford in the form of Balanced Movement, a great place to focus on mind and body in a clean and bright studio. Perfect for one-on-one sessions, Julia's approach improves strength, posture and fluidity. I couldn't recommend her more highly!