Trained.by.lucas Fitness Studio

I had spoken to other personal trainers about my goals to lose weight and generally improve my fitness levels but many of them were disinterested or not enthusiastic about helping me, which I presumed was because of my age (I am 60 next year). Lucas was not phased at all by my age or health conditions. He has a knowledge of my current health issues and has created a programme of exercise that still pushes me to achieve my goals but with my health needs in mind. He is very down to earth and treats me like any of the other team that work out there. A lot of the girls that train in the gym are younger than me and I was worried at first about this because of my age but everyone is so friendly and I feel comfortable and at ease and part of the team.Lucas has also given me advice about generally improving my fitness levels. I always used to take the lift. Now I will carry bags of shopping and only use the stairs with ease...this used to be extremely hard for me. I have a meal plan that I love, that Lucas has created for me.I thoroughly enjoy my training and look forward to every session. I would recommend Lucas to anybody, he is such a lovely guy and really knows his stuff with fitness. Highly recommend.

Lucas is an outstanding personal trainer with a wealth of knowledge in weight training, fitness and nutrition.Lucas is a passionate trainer who always motivates and encourages his clients to reach their individual goals - Lucas' client transformations speak for themselves!The classes Lucas has created are energetic, fun and challenging in an environment which is both supportive and encouraging.I have been training with Lucas for just over a year, in that time I have lost weight, gained muscle and feel the fittest I have ever felt - I love every training session and would highly recommend Lucas.

Lucas offers expert PT sessions, hit classes and so much more seven days a week. Lucas takes time to explain each exercise, he plans each training session to individual needs, he pushes you to the limit, he never stops his encouragement and is always trying to get the very best from everyone in the gym. I have been training now for over a year and at 59 I am in the best of fitness, aiming now towards a weight and body I had 30 years ago, with Lucas on my side I will not fail.

I started training with Lucas in November 2022 as a PT. Lucas is a great personal trainer, and his classes are a pocket of gold! He encouraged me to attend the classes to socialise, meet new people and get out the house more. The people who train and work with Lucas are kind, compassionate and supportive! I was lucky enough to be chosen to do a photoshoot in June and loved the experience of doing this with an amazing group of people. So, if you're looking for a first class PT who encourages you to push harder, faster & stronger, and to meet new people - he is the PT for you! I can't thank him enough for the last 10 months and wish him, the gym and it's lovely people the very best.

I had always previously trained at a commercial gym; however, I was becoming frustrated that I wasn't seeing the results that I had hoped for despite training regularly. I also had limited confidence in the gym, I rarely ventured into the free weights section and in classes I would choose the quiet ones and always hid at the back!I had watched PTs training their clients in my previous gym and couldn't see how this would benefit me as they were not providing anything that I couldn't do myself (a bit of cardio and a few weights on machines)! Having seen some of my friends amazing results from training with Lucas I decided that there must be something different in the PT sessions he was providing, so decided to give it a go!I initially signed up for a month for once-a-week PT sessions with the aim to increase my weight training knowledge (with my commercial gym membership running alongside). Two months in, I cancelled my commercial gym membership and I had moved to twice a week PT, I have never looked back! I had seen more results in 2 months than I had seen in 12 months training myself.Lucas is an expert in his field, he specifically tailor's sessions to ability and specific muscle groups which is fab, he teaches you how to weight train safely with the correct technique to prevent injury and he gives great guidance about food groups and importance of eating the right balance when it comes to diet. But what stands out to me is his ability to instil confidence into all of his clients and motivate us all to achieve our individual goals. Feeling confident in a gym felt like the biggest success for me, I no longer wanted to shy away from using any part of a gym!When Lucas started to run classes, this was the icing on top of the cake! His classes are amazing! Not only do you feel that you have had a hard workout (as he pushes you to work out hard throughout) but there is such a friendly and fun atmosphere to the classes that even on the worst of days, you still want to go!The sense of gym community is stronger than any gym I have set foot in. We all support each other in training and have fun whilst getting fit and Lucas is at the heart of making the gym such a lovely and respectful gym to attend.5 stars (+) from me!!

Convenient location. Variety of classes. Awesome community of gym-goers. Lucas is a serious trainer — true professional with the right mixture of setting a high standard and example of fitness, without shaming those that slip from their routine from time to time :-) Thanks for helping me make a fighting recovery from back surgery, and gaining more muscle mass / strength than I thought possible.

Outstanding Personal Trainer!Thanks to Lucas, I have finally achieved the body I’ve always desired. And at the age of 41 I finally have abs!He has an incredible passion for what he does and a genuine commitment to helping his clients succeed.He understands my limits but also knows when to push me further to achieve better results.Every session is well-planned, varied, and engaging, keeping me motivated and excited for each workout.His classes are amazing. Lucas has a great energy about him and you can’t help but feel motivated by him!If you're looking for a personal trainer who is not only knowledgeable but also genuinely invested in your fitness journey, I wholeheartedly recommend Lucas.

I have a great experience at this gym. Lucas was friendly and welcoming, and the facility is clean and well-maintained. The trainer lucas, is knowledgeable and always available to answer my questions and provide guidance. The gym's atmosphere is motivating and helped me stay focused on my fitness goals. Overall, I highly recommend this gym to anyone looking for a great workout experience.

I have been a part of the 'Trained by Lucas' fitness studio for 14 transformative months, and I can confidently say that it has been a life-changing journey. From the very beginning, the impact on my physical and mental well-being has been nothing short of remarkable.One of the most remarkable outcomes of my time at 'Trained by Lucas' has been my weight loss journey. The guidance, support, and personalized training programs provided have enabled me to shed unwanted pounds and achieve a level of fitness I never thought possible.The trainers at the studio have a unique way of fostering a positive and empowering environment that encourages everyone to push their boundaries and embrace their potential.The passion for training that I have developed during my time at the studio is truly invaluable. The classes are masterfully designed to be fun, engaging, and varied, ensuring that each session is a unique experience. This variety not only keeps things interesting but also challenges me in ways I never anticipated. The cardio classes, in particular, have pushed me to exert myself beyond my perceived limits.One of the standout features of 'Trained by Lucas' is the sense of community that envelops the gym. From day one, I was welcomed into a supportive and motivational group of individuals who are genuinely invested in each other's success. This camaraderie creates an atmosphere that fosters growth, resilience, and a strong sense of belonging. It's truly heartening to witness everyone rallying together, supporting, and pushing one another to reach new heights.If you're seeking a fitness studio that not only transforms your physique but also empowers your mind and spirit, look no further than 'Trained by Lucas'. It's a place where you'll discover the best version of yourself while surrounded by an uplifting and inspiring group of individuals.