Dom Hills Health Coach - Nutritionist, Sound Therapist and Personal Trainer

I have been working with Dom for just over a year now and the improvements I've seen not only physically but also mentally have been amazing. Dom always listens to what my goals are and tailors things for what I want to do, would 100% recommend Dom to anyone looking for a personal trainer and/or nutritionist, he is the full package!

I have been training with Dom for a few years and I can safely say I am so happy that I picked him to be my PT. He doesn’t just care about reaching your goals body weight wise. He also cares about meeting all your goals, mentally and physically.He listens, he gives advice, he helps and he genuinely cares about his clientsCould not recommend him enough :)

Menopausal, overweight and feeling defeated I approached Dom for help who suggested starting his 12 week Nutrition Programme. A personalised programme put together taking account of my medical conditions and family medical history and any personal obstacles. Immediately I started to see results. Dom taught me how my body works and how it reacts to my diet and lifestyle choices and why I was having difficulty losing weight. He explained about keeping the blood sugar levels balanced, what types of food to eat and more importantly what not to eat. Over the 12 week period I built up some really good habits which remain with me today 3 months later. In total I have lost over 15kg and my waist size has reduced by 12cm. This is all down to Dom, without him I never could have achieved nor maintained this. Thanks for all your help and support Dom it’s changed my life.

I first met Dom years ago when he was setting-up his business and long before online coaching became a thing like it is these days. During our training together in Norwich Dom helped me with a life-long battle of being underweight and for the first time in my life I actually began to feel happy and confident with my weight and the way I looked and I felt healthier than ever. I used to be so skinny and boney that I was embarrassed to take my shirt off. But Dom worked hard to help me even when he had to set his alarm at ridiculous o'clock in the morning to train me due to my gruelling work schedule!What sets Dom apart from others is his relentless focus on continued professional development (CPD). Even with his years of experience Dom never stops seeking new knowledge and skills. Knowledge that is passed straight on to clients and used to enhance their coaching further.Unlike all the thousands of online coaches plastering themselves over Instagram these days Dom is humble, genuine, honest and invests in his clients.

I highly recommend Dom’s sound therapy with tuning forks, he is professional practitioner with a depth of knowledge. I couldn’t believe how well and calm I felt after session. My huge inner anxiety, body shaking it was gone.. I felt calm it felt that the whole inside body shivering went away. Its a new day and I feel calm in my mind and in my body. I was seeking for this feeling for long.. I will always be thankful.. I would recommend therapy with Dom to every single person who wants to heal..

I've trained with Dom for just over six months now and he has been fantastic in helping me reach my fitness goals. From the first phone consultation, he is extremely dedicated to giving you a plan and guidance tailored specifically to the individual. This ranges from dietary requirements, physique goals, and training intensity based around making positive consistent changes within your lifestyle. Each session pushes you to work hard and the encouragement he gives allows you to go beyond what you thought yourself capable of. He makes nutrition and dietary changes simple and enjoyable, without the need for excessive calorie counting. I would highly recommend him for anyone looking to start or continue their fitness journey!

Dom’s extensive knowledge of physiology, nutritional therapy and naturopathy have been of huge benefit to my goals over this last year.After having my son the year before, I was feeling pretty spent physically and I wanted to gain some healthy weight but didn’t know how. Dom’s tailored personal training and nutritional package saw immediate results for me, so I couldn’t be happier with the way things are going.I’ve only been training with Dom for the last 7 months but i’m feeling so much stronger, more toned and far healthier than eve before.Dom has your back from the word go and really cares about his clients. He’s a Great PT and all round good guy. I couldn’t recommend him enough!

I have been working with Dom since last summer to improve my health & fitness. Dom is very knowledgeable and I like that he takes a holistic approach with the advice he gives. He has given me the tools to find the root cause of health issues and how to resolve them. In terms of fitness Dom provides the motivation I need to improve my fitness. In each session he pushes you to achieve your best!

After many years of lower back pain which resulted in various medications and a couple minor ops the second of which gave no improvement whatsoever I decided to seek another solution. Having not spent a lot of time in my life exercising it was daunting to say the least. After researching many PT’s I felt that Dom’s approach with his clients was encouraging and friendly. He worked with them help them achieve their goals on training and nutrition or even training to a competitive level. After presenting Dom with an MRI and talking through with him what my particular issues were and of course my time constraints, he got to work on me! It’s been nearly 3 years since that point, I rarely suffer with lower back pain now and Dom has become a friend as well as a trainer. It wasn’t easy but Dom was always committed to helping me and it took about 6 months to get to point where I could sit without discomfort from my lower back which I hadn’t managed that for about 10 years. All I can say is give him a try, you won’t be disappointed and you will get stronger, fitter and healthier.

I’ve been working with Dom for a few months now and my results have been very satisfying.Dom certainly knows his stuff in terms of workout programs and exercise knowledge but the biggest benefit from working with Dom (for me at least) has been the changes he’s helped me make with my diet. This is an area I’ve always neglected but now I feel comfortable in the dietary choices I make and I’m so much healthier for it.PT’s I’ve worked with in the past haven’t been allowed or even able to offer nutritional advice so I feel what Dom is able to offer is excellent value