Biospheric Performance

Emma has gotten me back up and running" on many occasions dealing with my chronic back issues. All due to posture and if I would actually listen to her and/or take personal training with her it would probably not be chronic by now. Can't recommend her enough. If you're lucky enough to live close by go and see her before your niggles become problems!"

I have now know Emma for over 15 years, as a personal friend and also as a professional sail racer. We currently race together on a maxi 100 yacht.I have been sail racing professionally for over 30 years and, in winter, a professional snowboard coach and mountain guide.Both sail racing and snowboarding are inherently risky, so I have had my fair share of injuries.Emma is the first person I contact after an injury - to seek her advice on the injury and the rehab that I should do.When your income comes from your sport, the best possible advice and treatment pays for itself, the longer you are injured, the less you earn.I would highly recommend Emma for the services she provides.Gregory.

I have been seeing Emma since Summer last year, mainly to improve balance and strengthen core muscle groups. I can highly recommend her - fantastic instruction, advice and service all-round.

I love walking and running but sometimes an old knee injury slows me down. Emma's helped me to work out a muscle strengthening routine so that I can keep doing what I love without damaging my knee. Emma is so knowledgable and experienced I felt completely confident with her advice. She also advised my two teenage sons on posture and fitness suitable for their ages.Victoria Primrose

The biomechanics morning sessions have been excellent for my back pain rehab. I get to do my strengthening exercises everyday under Emma’s expert guidance which is so effective rather than seeing someone once a week and never doing the tasks set. You get the best of both worlds. I am able to do more pain free and have core strength I never had before. Highly recommend it.#rehab #backpain #corestrength #biomechanics

Emma has a wealth of experience in biomechanics. I have been working with her for several years and she has helped me stay active during the menopause and the ageing process. If you do pick an injury she is excellent at rehab work. I can't recommend her enough.

Daily exercise and stretching gives you the perfect way to start the day. Wakes you up and keeps you motivated. Wholesome wellness.

I have been training with Emma online now for a few weeks (living in confinement in France) and its working really well. The Bio mechanics just makes complete sense to me, which psychologically gives the drive to work on it and improve. I am already feeling the effects in posture and straightening out a few old niggles

Emma Westmacott of Biospheric Performance did an exceptional job helping me recover from a serious back injury. Taking a whole body approach and getting to the core of the issue meant Emma was able to provide a rehab regime that was both workable and effective. I can honestly say I am better, fitter and stronger as a result of her treatment.

I've been following Emma Westmacott's advice for about a year, working to correct alignment and hence make the best of the muscles I have after 30 years of left-side weakness. I'm now more flexible than I have been for a long time and stand straighter. Not just me saying it - several friends have remarked on it too.