Adrian Forster Sport Therapy

I found Adrian to be very helpful and knowledgeable. He was able to relieve the stiff painful shoulder I had been struggling with for over 6 months after an accident in 2022. It is still feeling better after 3 days. He also gave me some exercises to do at home which was also ver helpful. Would definitely recommend and be back if I get any other aches and pains!

I went to see Adrian for a shoulder pain. Very happy with the outcome. Adrian took his time doing an assessment to find out exactly where the problem was.I am a very happy customer. The massage was brilliant. He made sure to talk me through out the whole process.Thank you Adrian!!Veli.

I was suffering with total pain to my neck and right shoulder, an injury I had carried for 3 months. My chiropractor suggested I find a good sports massage person as he has known the benefits, in some cases, to be extremely helpful. I found Adrian by chance on FB. WOW my experience was 100% positive. It really and impressively made a big difference. I did not know a sports massage could have that much of power. Pains have not completely gone but a mark improvement. Adrian is not only extremely knowledgeable and reassuring but respectful too. “Thank you, Adrian”.

Adrian’s skill and expertise is evident from the first session. I was in terrible pain and couldn’t move my neck due to degenerative disc disease aggravated by extreme stress. I have mobility back for the first time in a year and able to do my exercises to keep it supple. Definitely recommend booking with him when other methods don’t work. Christine

Adrian was brilliant. He put me completely at ease. Not only did he release a lot of knots and tension in my shoulders and back but he improved my flexibility and sent me away with easy exercises to improve my mobility and posture. Recommend him highly. Honestly, the best sports massage I have ever had.

I had a serious issue with headaches and neck pains before seeing Adrian. I’ve been to two sessions so far and have seen a vast improvement with all issues. Adrian himself is very warm, professional and knowledgeable. He has provided me with exercises to do in my spare time as-well as informing me his plan for tackling my physical pains and issues. Fully recommended!!!

Adrian was recommended to me by my chiropractor for an issue with my spine. I freely admit that I went purely to ‘tick a box’ and say that I had tried physio, but I truthfully did not expect any results. On my first visit to Adrian, I described my lifestyle and the issues I was suffering with, including migraine ,which was my biggest stress factor. Adrian listened and then put forward a plan of action. I can honestly say the migraines are few and far between since my first visit, and, I have learnt to use my muscles properly ,which has ,in turn ,improved my health and fitness in a very short space of time. The massage is an invaluable part of the process to release the muscle knots and tension which alone cause so much pain even when you don't realise you have them! I would not hesitate to recommend Adrian to anybody suffering - you won’t have to go and join a gym, you don’t need specialist equipment or even sports clothing ! The exercises are designed to keep your body happy, many of them can be donewhile you wait for the kettle to boil, while you wait for a bus - almost anywhere in fact where you have 5 minutes to spare.Adrian will make you feel at ease from the start and is a continued support throughout . To conclude, I am astounded at my progress which I believe will be life changing in a very obtainable way through Adrians knowledge and professionalism.

Brilliant at his job, would highly recommend!. Adrian makes you feel at ease the moment you walk in the door. I've spent a long time trying to find the right person with the strength and knowledge to help me with various muscular and joint issues, this is the man for the job! (Also great at fitting in a session at short notice which is a bonus!) Will continue to use Adrian in the future for sure...

Adrian was absolutely brilliant. I had constant upper back discomfort and tightness due to ‘poor posture’ acquired with the hybrid laptop lifestyle!Adrian was very professional and approachable, he addressed the concerns directly and made me feel completely at ease. Felt amazing immediately after the first session and I would highly recommend him to others!