Up & Running Sports Injuries Clinics Ltd

Been to Steve multiple times over the last 3 years. Always super knowledgeable, very friendly and gives expert advice while not luring you into a contract. Everything priced on ad-hoc which is rare in the treatment world.Will continue to go back! Fixed 3 issues for me through physio in the past and given solid massages too!

The team are extremely friendly and welcoming and I’ve always had complete confidence in their work. They are brilliant at supporting you with great treatment and plans for rehab to do on your own without pushing you to book more sessions for the sake of it. James is the physio who has worked on several injuries of mine and he’s always been amazing. He understands what I want to achieve at the end of the rehab and is really invested in making it happen. Even if you’re not injured book him for a sports massage!

Having suffered with a 'ratty' back for a few years I went to Up and Running. George was great and through his questions got the root of the problem. He gave me lots of exercises and each time I could feel more flexible and supple. He was always there to give advice and help whenever asked, and every treatment was carefully considered around my needs. On one visit when I mentioned that something wasn't right George, he was quick to refer me to MRI scan and because of his intuitive intervention the scan highlighted what my issue was. I had 3 degenerative discs with one requiring urgent surgery as I my disc was compressing my nerves. Without the belief George had in me and referring me on I would probably still be in pain. The professional way that I was looked after by Up and Running throughout this whole process, and with the constraints of Covid has been very much appreciated. I always felt at ease to discuss my back and totally supported. Thank you so much.

I went to UpandRunning at the Pyramids following a recommendation. I pulled my calf after doing Parkrun on 3 September and was signed up to do the GSR (Great South Run) on 16 October. George listened carefully to my medical history, living with incurable cancer, and understood my very personal goal to complete the GSR one more time. I attended weekly physio sessions and George gave me stretches and exercises to do in between. I am delighted to say I completed my dream and finished the run last Sunday without any problems at all. “Thank you” George for all your advice and support. Martine

I have been using Up and Running for a couple of years now for multiple injuries and cannot recommend them enough.Friendly, experienced and knowledgable team.George is amazing! His experience and knowledge has helped me so much with multiple injuries, some at the same time! He is always flexible to work on what needs to take priority and although the sessions are not always enjoyable, the end result is worth the pain!I wouldn’t use anyone else!

I have had two injuries, the first a shoulder/back problem, I had been seeing someone else for 2 years, I went to up and running for a 2nd opinion with George who saw me twice, gave me stretches, and I've not had to go back again. (He actually worked on my neck, the pain was just in my back.)I'm currently seeing George again with a leg injury, achilles heel. I'm improving all the time. He checks I understand and can do the stretches, he is professional, knowledgeable and very friendly.This injury will take longer than two treatments and I was made aware if this.I highly recommend George and the Up and running team for any injuries. A few friends have already seen George or Emily and have had an excellent service.I first went 8years ago, and went again with my achilles April 2021.Thank you Up and Running.

After suffering with lower back/leg pain for a long time, George at Up and Running Portsmouth was recommended to me.I didn't hold out much hope but after a number of months treatment (beating up you might call it!), he has worked wonders and I'm now able to 'self care' - as long as I continue to do lots and lots of stretches and keep moving!I'm very grateful for the help I have received which has been given in a very professional, straight talking way, always with my best interests in mind.

I’ve been visiting Up and Running for almost a year - initially going for a trapped nerve which was impacting my running. Since then I’ve been back for other running related niggles and also sports massage. I’m training for a marathon and to finish, first you have to start. Up & Running have become an important part of my journey , keeping me ticking over as the training takes it toll on the body.Opening hours are very flexible and I’ve always been able to get an appointment quickly, especially when it’s been needed. I’ve seen many of the staff and they are all very knowledgeable and have been able to quickly diagnose and treat my issues.

I have been using Up and Running for a number of years now and every time they have been able to fix my various injuries. The whole team are both friendly and knowledgeable and are really easy to communicate with when it comes to booking or changing appointments.Most of my interactions have been with George. Whilst sports massage may not always be the most comfortable experience, his cheerful demeanour always always makes the sessions more enjoyable. Not only that, but he is also a very competent therapist who can work wonders.I would thoroughly recommend Up & Running to anyone looking to recover from an injury or maintain their bodies. I will certainly be booking in the next time injury strikes.