Move With Pilates

Welcome to Move With Pilates : Move With Pilates | Move With Pilates classes are held in Epperstone and Farnsfield, nr Southwell, Nottinghamshire, run by Heather Palmer. Pilates is an exercise programme which strengthens and stabilizes the core muscles and is suitable for everyone of all ages and abilities. Pilates is an ideal form of supplementary exercise for other sports, eg, golf, horse riding, because strong and stable core muscles lead to better performance. It is also suitable for people recovering from back injuries and those with sh