Focus and Move Fitness and Wellbeing

Had my first session with Sue to address shoulder pain . She is incredibly knowledgeable and thorough. Sue is an experienced physio and uses deep tissue massage along with essential oils. Sue was able to highlight other issues and has given me exercises to help .

Had my first massage here a couple of days ago. Areas of concern were targeted, which was very much what I wanted. Also lots of helpful advice to put into practice at home. Generous time allocation with Sue going over time in order to finish off. Will certainly consider booking again in the future.

Sue is very friendly and easy to talk to. She discovered the tight areas and worked on them. During the massage I instantly felt the stress melt away which has never happened elsewhere before, I always usually feel the effects afterwards. She also gave me exercises to do to help my posture and showed me exercises for my right hand which I broke a bone in last year. I also saw an instant effect on that too when she was doing the exercises on that too. She is very helpful and thorough. She did stretches during my massage to decrease the tightness, and that's the first massage I've had like that. She also showed me how to massage my scar on my wrist that I had an operation on. Very therapeutic massage in lots of ways.

I’ve had 2 x 1:1 Pilates sessions now with Sue and a deep tissue massage.Both were excellent.I am a newby to Pilates and Sue guided me through the process brilliantly paying particular attention to various issues and areas that I felt needed addressing.My core was definitely engaged and I am keen to feeling much more flexibility in the coming months.The massage was also great. She has a lovely private room that’s comfy and warm and smells heavenly. She is very skilled and as such I felt relief as soon as she’d finished.I can’t recommend Sue highly enough. What a find and local too. No parking issues either which was such a bonus.Get booked in now.

Wow, fantastic, highly recommend a massage here. I feel much happier and lighter after just 1 session. Sue really knows her stuff and unlocked all the tight bits that needed loosening up, she even showed me some exercises to help with my knee and tight Psoas muscle from sitting down all day. Will be back..despite the hour long journey to get there.

I have Rheumatoid Arthritis and had a deep tissue and muscle massage with Sue. She explains everything and puts you at ease. What was amazing for me is that I could experience immediate results. Would highly recommend Sue who is very professional, warm and friendly.

Focus and move are very good.Sue has helped a lot with the neck pain I was getting.Highly recommended.

My deep muscle massage with Sue was fabulous. She identified how stiff my back and shoulders were and concentrated on loosening them up. By the end of the hour I felt as free as a bird. Sue's experience as an NHS physio gave me confidence that she could spot areas that needed attention, and her warm and friendly manner put me at ease.

Sue at Focus and Move is a wonderful massage therapist. She has helped tackle back problems that have bedevilled me for years. I recently suffered a painful bout of sciatica but massage sessions with her really helped, banishing the pain for good. She always looks for new ways to tackle any issues and provides helpful advice and exercises to do at home.The best therapist I have had in more than 50 years of sessions. I highly recommend her!