The Sleep Remedy | Sleep Coach

Caroline is an amazing sleep coach. When I first reached out for help, I was facing significant sleep challenges with my 7-year-old daughter. She would not want me out of the room and when she'd fall asleep and, I leave she'd wake up again leading to both of us feeling exhausted and stressed.With Caroline's invaluable guidance and support, we've made a lot of progress. Caroline provided practical strategies that have made a world of difference. Thanks to her expertise, our bedtime routines have become much smoother.

Caroline is so approachable and has a really holistic approach to sleep training. I really appreciated her gentle sleep training style as this is what suited our family. Thank you Caroline for giving us a very long awaited nights sleep!

Caroline is amazing and her advice is fantastic. I went on one of her free workshops and the advice she gave instantly worked on my 3 older children, I was so impressed I booked a one off consultation to help with my 9 month old. She was so understanding of our situation and gave really tailored advice which worked again almost instantly fixing one of our problems of hourly wake ups. We are putting the rest of her advice into practice and it's working. She answered all questions that I had and was a pleasure to work with. I feel like it's important to say that these changes have been made without my children or baby being left to cry at all. I cannot thank Caroline enough for her help and advice and highly recommend her to anyone who wants to improve their childs sleeping.

Don’t know what I would have done without Caroline. So helpful, always on the end of the phone & fully helped sort my baby’s sleep out. Thankyou Caroline!!!

Caroline has been excellent, would not hesitate to recommend her to anyone. In my head I thought seeing a sleep consultant automatically equated to sleep training, and Caroline has shown us that there is so much more than can be done to improve sleep responsively. Nothing we did with Caroline’s help involved leaving our baby to cry, everything she recommended was totally in tune with our preferences, which isn’t always the way in parenting. By tweaking timings and helping us understand our baby’s sleep needs better, sleep has improved for us loads, and more importantly, we feel armed with the information and confidence we need to keep making positive changes (baby has been teething so things have been disrupted). Also worth mentioning that Caroline is really supportive, and totally gets the anxiety that can go hand in hand with sleep, and was a supportive cheerleader throughout. Thank you so much Caroline!

I was really struggling with my 4 year old twins who kept waking at night and getting into bed with me, and I hadn’t had a full nights sleep in years. It was exhausting everyone. I filled in our sleep diary and Caroline gave some really useful suggestions to start with getting the twins used to me leaving them to settle in their room but building the trust and reassurance that I would be back and am always there, first few nights they woke a few times unsettled and I remained consistent with the tools that Caroline had implemented and was very surprised at how quickly the twins got into a routine. We are now 3 weeks in and they have not woken once and sleep in their own beds all night, meaning I get the well earned quality sleep that I need. Honestly this was the best decision having some sleep coaching. I highly recommend Caroline. She gives daily support and is the best! Truly has made the biggest impact on all of us. Thank you!