DPP Fitness and Nutrition

Lisa and Jill are amazing coaches, always spur you on to achieve your best. Even though it group workouts, its like having 1-1 PT.Deb provides you with all the tools and support you need for a cleaner healthy lifestyle.Even after just 2 weeks Fitness classes and 1st week of Nutrition plan, I can see and feel a difference.Would recommend to anyone who is thinking of changing their lifestyle. It's never too late and no matter what your Fitness level, it's never too late.I was very nervous of starting ( even though I've known Lisa all my life), everyone who attends the classes is supportive.I'm loving it.Thanks Guys.

Life changing.I've done diets before, I've done programmes before, but they focus on losing weight and on calorie deficit. It always worked for a little bit, then I'll get bored and eventually go back to old habits.This was different from the off. Perosnalised information about my body type, bone structure, muscle mass, nutrient deficiencies, fat types etc. Then a personalised diet based on all of the above that helps my body get healthy.I've been able to eat more (of the right food for me) under Deb's plan.I'm more educated than ever before about what is right for my body and why.The plan has changed my relationship with food forever.I've lost weight, but my bones are also stronger, my arteries have less cholesterol clogging them up, I have more energy, my skin is clearer, I don't get as many headaches or stomach aches.Love it!Best money I've ever spent. Everyone in Hartlepool should do it.

Excellent. Seriously recommended.

Excellent knowledgeable team! Totally recommend anyone thinking of joining.

Excellent program for mobility issues.