Gustavo Cardoso Coaching - London Lifestyle Academy

DeRose Method is an open-minded place of yoga practise. The teaching is personalised and very effective. I certainly improved on flexibility and strength and managed to understand a lot more about physical yoga postures. The atmosphere is stimulating, challenging in a positive way, and friendly which is a nice plus. It's always a pleasure to attend the sessions.

The DeRose Method School in South Kensington is a really wonderful, friendly place. Excellent facilities and every teacher is fantastic. The focus is on you and whatever improvements you want yourself to make. Extremely helpful and knowledgable without being uncomfortably intense. I highly recommend this School for any level student.C. Hall

A truly remarkable philosophy, with a homely feel and real care and individual attention. I regularly practice other forms of exercise but only really look forward to this. Gustavo and Sonia run a wonderful school with classes of small numbers and tailoring positions to each individual.

The De Rose School is an extraordinary place and the method itself amazing. Having tried a range of approaches I felt I like I had finally found the right place. The attention to development is individualised and I have always felt extremely supported.A part from the practice I have met some fantastic people who are warm, non-competitive and just great to be around.The environment of practice is simply beautiful and adds value to the experience.Although I think this should be a given and not needing comment my experience elsewhere tells me otherwise; the yoga school is impeccably clean. I love the place and only wish my schedule would allow me to spend more time there.

The DeRose method school in Kensington has a mindful and holisitic approach to all of its students. They provide one-to-one instruction and are attentive to detail in group classes also. This school encourages all the multi-layers of the practice and I can guarantee students feel energised, peaceful and empowered after each class, including meditations and theory classes. I can not speak highly enough of this school and its excellent teachers, Sonia, Su and Gustavo.

The DeRose Method is unique and complete.It makes you evolve both physically and on your overall well-being.I have been practicing at the London school for 3 years and I love it!The classes are challenging yet fun and not over crowed. You are guaranteed to come out reenergised and smiling.The school is a great place to socialise and relax in a nice atmosphere.I highly recommend it!

Finally! - a form of exercise that suits me and, believe me, I've tried so many! The Method has been life changing. If it doesn't challenge you, it won't change you, and DeRose does that every time. The SouthKen teachers are inspirational, generous and encouraging. Without fail, I feel energised, relaxed, stronger and, most importantly, happier after each class. I'm hooked!!

I have been attending the DeROSE Method in South Kensington for the last 3 months and I have found it a very good wellness experience, with long term benefits. The method focuses on breathing, postures and relaxation, which has helping me to improve my balance, flexibility and core-strength. The instructors are friendly, very attentive, exceptionally kind and welcoming. Rather than a fitness centre, the classes are always small and personal, so you are never afraid of doing something wrong, as the instructors are looking out for you and will correct you as many times as necessary. After class, we enjoy a delicious and warm homemade Indian Chai, in the company of Fofão!

The minute I walk through the DeRose door for my 7am Weekday Class I am so happy that I didn't press the snooze button on my alarm. My classes with Suzana are the best start to the day! Practising the Method has benefited me in so many ways. My posture has improved, I have learnt to breathe properly, my stress levels have decreased and I leave each class feeling revitalised and bubbly and ready for whatever the day might throw at me. Suzana, Gustavo, Sonia & the Team are such positive characters. I feel so lucky to have found them. Their support in and out of the classes is untouchable. I am hugely grateful for being part of the DeRose family!

I love DeRose Method London. The ambience, location, warm, personable people with a strong sense of ethics and responsibility. Their only driver - making sure every customer feels a sense of belonging and happiness.Everytime I visit the place, I notice that the people aren't treated as client but as a part of a family - they look happy and it's obvious to me that this company has got quite a few things going for it.I wish Sonia and Gustavo at DeRose Method London the very best of luck with their business.