Body and Mind Lifestyle Coaching

Andy is an excellent trainer who consistently provides support throughout your journey with him. He is there all the way with you. Providing excellent training and nutritional advice.

Excellent trainign and assistance

I needed to lose weight and gain strength as i was coming back from a rugby injury and Andy helped me go from 97 to 85kg in just 10 weeks. Couldn’t have done it without him, let alone in that space of time. Legend.

I met Andy after being diagnosed with multiple sclerosis, as my confidence and diet was at an all time low. He has helped me transform my body, and given me confidence I've never known before. He has helped me with my diet and training in and out of the gym. Setting me daily goals, in such a life changing part of my life. I can't recommend andy enough.

I have been training with Andy solid since jan 2021, after falling in a downward spiral mentally and physically for the past few years and suffering with a long term lower back problem as well as a bad knee which has been operated on I never thought I’d be where I am today physically,he has tailored my training programme to suit my needs whilst along the way strengthening my lower back and being able to do many more exercises like dead lift,squats, clean and press which was unthinkable before due to how weak and how much pain my back was in, I’m also back playing competitive football which I never thought would be possible again but Andy has kept my motivated along the way with training and has gave me fantastic nutrition plan and meals to suit my goals and needs and are a joy to eat!Since I have been training with Andy, I have more energy, I sleep better, and I feel better about myself. Thank you for being flexible with your schedule, and ensuring I get the most out of the time I have with you. You take great care of me and I am thrilled to be on this fitness journey with you!