Body Method

Mel is amazing! She's is incredible at massage however what makes her invaluable is her knowledge about the human body and how to fix any issues. She then gives you the road map to get to where you want to be. I couldn't recommend her more.

I can’t say enough good things about Mel. I have seen Mel as a PT for about 2 years twice per week. Her attention to what your body needs is what moulds your sessions, and no two people’s workouts will be the same. Looking at your form, range of motion, weaknesses in certain muscles. I LOVE my sessions and look forward to them everytime - I feel stronger and healthier than I ever have, yet much less injury prone.Mel also does regular sports massage for me, which is a crucial part of my ‘body maintenance’, as someone who exercises 5 days per week. When I have had the occasional muscular tightness (it’s always my shoulders), Mel has combined massage techniques with dry needling to give me a rapid recovery.I can’t recommend Mel enough, no matter what stage of your health and fitness journey you’re at.