Diverse Fitness Torbay- Personal Trainer

After training with Diverse Fitness now for almost a year I have to say its the best thing I have ever done, my whole life has changed. I had tried lots of different diets in the past but never really took to any of them, I hated the thought of exercising and would never of set foot in a gym or joined any classes! All this has now changed thanks to Diverse Fitness, I have lost in excess of 4 stone and completely changed my look and approach on life. My energy levels are up, my waist size has dropped from 42 inches to 30 inches and I feel stronger and healthier than ever before. I exercise 4-5 times a week attending boot camps and 1 on 1 training sessions which I thoroughly enjoy, I have made some amazing new friends and never had such a good social life. My confidence has grown within myself and I can honestly say I have never felt so happier. Everyone in the boot camp classes are so friendly and approachable its like being part of a family. The sessions are fun, varied and full of ideas for work outs I can practice in my own time at home to.The trainers are extremely knowledgeable and very honest with you their calm collective and listen to what you want out of your training experience.Everyone has their own journey and a different end goal which they focus on.I would highly recommend Diverse fitness and encourage anyone who feels low about there self or wants to lose weight or even just tone up to give them a call for a chat it will be the best thing you ever do!Thank you for all the support and encouragement you have given me and I now look forward to gaining muscle and becoming stronger x

I have been having PT sessions with Ross since January 2017. I initially thought I would do a 10 week course to lose weight. I achieved the initial targets Ross set but so pleased with my progress, I booked another 10 weeks and never looked back! Since then, I have been focusing on strength, fitness and maintaining a healthy lifestyle. I need the constant accountability to keep me on track and I also still get a buzz when I’ve reached new goals.I never thought I would have the confidence to go to group sessions, but it’s different at Diverse. Everyone is so friendly. No-one judges and you don’t feel like you’re being watched or compared. Every session is different to keep you motivated and challenged. The trainers know your ability so they support you to maximise every single session. The facilities are excellent and because of the way the sessions are organised, you never have to wait for kit or think about what to do next – its all laid out and planned for you.For me, Diverse Fitness is my sanity. It’s has such a positive impact on my mental health. I hate not going to any of my regular sessions and feel l’m missing out. You can go and be part of the conversations and banter or you can go and do your work out and have head space. Thanks to Ross and the team. Having the privilege of coming to Diverse Fitness has made a massive difference to me.

I've just completed my first 10 week block of training (a mix of PT and group training) and really can't recommend Diverse Fitness Torbay enough. The coaches, Ross, Barney, Craig and Ryan are so knowledgeable and approachable and ensure every session is fun , challenging and totally different so no chance of repeating the same routines and getting bored. Classes don't feel intimidating as all the members are so welcoming and encouraging. Making sustainable lifestyle changes has been pretty painless - I've lost just over a stone, increased my strength and altered my body shape but more importantly I sleep better and have seen a huge improvement in my mental health. Diverse Fitness really is my therapy!

I have been doing classes and PT at Diverse Fitness for 18 months now and I can honestly say it was one of the best decisions for my health. Diverse is a completely different experience to normal gyms, classes are challenging but fun and very addictive! Everyone is friendly and supportive no matter where you are on your fitness journey. So many members have achieved fantastic results. I definitely feel fitter, happier and healthier for being part of Diverse. Pop along and see what it’s all about, the guys are doing a great job of keeping us all safe and managing the correct COVID protocols

I joined Diverse Fitness in January 2019 after realising I had put on 2 stone in the past 12 months. Due to health reasons I needed to start dropping the pounds. I first joined in an 8 week challenge which I came second it and then signed up for a further 20 weeks of PT with Barney and unlimited classes. I love that fact that even though I have been attending 3 or 4 classes a week on average since January no 2 classes are the same. The support from Ross, Barney, Craig and Ryan is fantastic - their knowledge they have on fitness and nutrition is great. I have just come to the end of my PT sessions and I have dropped 31lbs and 24.5 inches, have a different mindset to exercise and nutrition and a part of a fantastic community where everyone is so welcoming and friendly. Thank you Team Diverse! Now to sign up to unlimited monthly membership!

Diverse Fitness is without doubt the best decision I have ever made for my health, fitness and general well-being. I have always prioritised exercise and sport in my life and have been a member of many gyms, fitness classes and Apps with some good results; however, I suffer from a low boredom threshold and lose interest and motivation quickly when routines become familiar. This is absolutely not the case at Diverse. After 2 years, I genuinely look forward to every session. There is variety, challenge and a competitive element to push yourself, which I need! Every session is different. Ross, Ryan, Dan and Craig (the coaches) are positive, supportive, incredibly knowledgeable and really care about their clients - it is definitely not just a job to them. The atmosphere is welcoming and nurturing unlike any other facility I know! I have weekly PT sessions with Ross, who knows my capabilities better than I do! He pushes me to achieve, make progress towards my goals and gives excellent advice on nutrition and building positive lifestyle habits. He really knows how to get the best out of me. Diverse has adapted brilliantly to lockdown, offering live virtual sessions every day and I could not be more grateful. I have lost over 10% body fat and inches from my body, and gained lean muscle but better still, I have unlimited energy, sleep well and feel strong, confident and happy with my figure. I never miss a session!

I have been training in gyms on and off in Torbay for over 35 years. I have always tried to keep relatively fit.As I was about to hit the big 50 I decided I wanted to get in shape. I turned to Ross Millar and Diverse fitness and we agreed a 10 week plan. The results have been unbelivable. I have lost over 2 stone in weight and smashed all my goals. Ross helped with my diet, gave me help for training on my own and not only put me through my paces but took great care to understand what I wanted to achieve in conditioning and flexibility to help improve my golf game that Is a sport I play alot. I can honestly say Ross and Diverse fitness have exceeded all my expectations and I would highly recommend them if you are looking to get in shape at any age.

I have been attending Diverse Fitness bootcamps for a little while now and have found them to be so enjoyable (not something I’d ever usually say about exercise) while noticing a positive change to my health and body. I always leave feeling completely rejuvenated - Ross is very encouraging and supportive throughout these sessions.Alongside this, I have recently started 1-1 sessions with Ross, although they are hard work and he definitely puts me through my paces, he knows what I’m capable of and I always have a sense of achievement after the hour is up! An excellent trainer who also has a great understanding that we all face obstacles that can affect our motivation but with the support and a few words of encouragement, he’ll have you back on track and feeling great again in no time at all.

Joined Diverse just after they reopened as I was looking for a gym in Torbay that offered strength and conditioning classes with a functional fitness set up. I messaged through first and was welcomed to come in to a class and try it out, and since then I have been regularly going 4-5 times a week. The classes are great, constantly different with a good variety of equipment. Plenty of options on time slots which works well around my work, and they have built a great community of clients there so you see lots of the same friendly faces there daily. Each class is fun and ensures you get an excellent workout in every session, with the coaches demoing movements, and pushing you throughout the workouts. Highly recommend this gym and all of the coaches.