And Exhale with Tracy

Tracy is a great yoga teacher and parenting coach. I have attended her post natal yoga class for a couple of years now. The classes are always personalised as Tracy takes time to check in with each of us. They really help me to reconnect with my body and feel calmer for the week ahead. Tracy's knowledge about the human body, emotions, child development and parenting is so wide that I am always learning something new! I have also completed a parenting course with Tracy which was really helpful for me and my family. I would certainly recommend Tracy as a yoga teacher and parenting coach!

I'm getting so much from the evening pregnancy yoga classes with Tracy. Being pregnant with a toddler is tiring but I'm finding the stretching and movements so helpful. She creates such a calm, welcoming and supportive space and the classes have become a highlight of my week. Now coming towards the end of my pregnancy I'm looking forward to moving into the post natal classes once baby is here. Thanks Tracy!

I have attended pregnancy, baby and postpartum yoga with Tracy. She is incredibly supportive and offers an individual approach to each session. It’s a great way to meet other local mums too.

I loved taking Tracy's pregnancy yoga classes - they were always one of the highlights of my week. The class itself was a really lovely opportunity to chat, stretch, work out some niggles and relax. It also gave me so many poses, techniques and breathing exercises to use at home and during labour. Now looking forward to returning for postnatal yoga soon. Thank you Tracy!

I started my yoga journey with Tracy when I joined her for pregnancy yoga. My experience here not only helped me keep active during pregnancy but Tracy helped answer any queries I had about labour and birth, and was even able to offer advise with tips and tricks for keeping calm.Since having my baby, we attended baby yoga which was a lovely calming experience and I am now attending post-natal yoga which helps stretch the body but also allow a soft and quiet environment away from everyday stresses. Tracy is always welcoming and interested in any worries you have. I'd highly recommend her yoga classes no matter what stage of parenthood you are at!

I went to Tracy's pregnancy yoga and her post natal yoga classes. Absolutely loved all of them. I especially loved the yoga and met lots of other mums. Tracy was super knowledgeable and made the classes so comfortable and relaxing.

I found Tracey's yoga class when looking for reasons to get out of the house with my 6 week old. I got more than I had bargained for with the class. Brilliant, patient teaching of yoga, how to breathe effectively, personalised approach to gentle recovery of your body and even some 'me' time as Tracey does a 5 min mother meditation at the end. It is totally baby led so I've felt no pressure when my babe is not having compliant days and feel grateful to just get out the house and chat. I always leave feeling really good and refreshed and I'm much more encouraged to do my pelvic floor consciously now I understand more about it.

I love my Tuesday evening classes with Tracy! It’s my ‘me time’ for the week, the classes are so welcoming and relaxing. Tracy tailors each class for everyone’s needs, so if you’ve got a particularly achy back or you need to stretch out your calves, she will put something in for everyone which is completely unique to any other yoga class I’ve been to. She really cares about everyone’s wellbeing, the classes are friendly and informal. Perfect for beginners and post natal Mums be you 6 months postnatal or 16 years! Definitely recommend you give it a go!

I did Tracy's Ultimate Parenting Success Course last year and it has quite literally changed our family's life and mine and my child's mental health. We weren't in a terrible place before, just a 'normal' level of parenting challenges plus a question mark over possible neurodiversity for both my 7 year old and myself and yet now everything feels very different. The amazing amount of evidence-based information and resources in the course, particularly around nervous system regulation and old patterning that we as parents have handed to us from how we ourselves were parented, coupled with Tracy's coaching skills are a powerful combination. Tracy is calm, compassionate, extremely knowledgeable and knows exactly how to challenge your thinking and patterns to help you to make shifts and changes where needed. I would highly recommend this course and Tracy's coaching to anyone looking to deeply understand themselves as a parent and how they interact with their child or children, and how you can work through healing old patterns alongside your children to reduce arguments, trigger points, not be 'shouty-mum' anymore and to build truly engaged and happy relationships with both yourself and your children.