Trifecta Physiotherapy & Training

I first went to James with lower back and knee pain. After a thorough assessment he started me on a strength program. James explained clearly the purpose and benefits of each of the exercises and I noticed an improvement after my first session. I found the exercise videos really helpful, they are useful and it’s good to be able to refer to them. I play hockey in school and over the season I’ve seen improvement with my stamina range of movement and overall performance throughout the season.Each session James would ask my how I’ve been and was able to help me with everyday struggles and gave me exercises and tips to help me. It’s clear he’s very knowledgeable as he was able to help me with a range of things from back pain to tension headaches.I would 100% recommend James for an honest and helpful assessment and treatment.

Couldn't recommend James enough. Extremely knowledgeable and amazing at imparting some of that knowledge on you. Solid plans put in place to get you back stronger and better than before! I'd trust him to remedy any issues.

Brilliant, effective and professional service. James is truly on top of his gameI joined the anti fragile run club with James, after struggling with recurring small injuries (knee, calf and hamstrings), stemming from my 2 ACL reconstructions and meniscus removalsThe service has been exemplary. The app is great and the videos for the exercises are clear and informative. I'm now back running pain free and feeling stronger with every runI strongly recommend this service for anyone thinking of getting back to running or even starting on a couch to 5k

Came to see James for a shoulder issue that was going on for more than an year. James built for me a program and gave me various tools like breathing exercises, taking into consideration different aspects of my wellbeing.Fantastic approach! Very acknowledged, and able to explain the tools he gave me in a easy and accessible way. The whole program was quite fun to follow as well, as we gradually increased difficulty.I'm now training more consciously, and basically pain free.Wouldn't recommend enough.Thank you!

James is a fantastic physio, not only is he extremely knowledgeable, he also offers a very client centred approach and is great at explaining why he recommends certain rehab exercises. I've been to James with a couple of injuries and have been delighted with the results of my rehab, especially as I was able to keep training around my injuries. I would highly recommend Trifecta to anyone struggling with injury or pain.

I couldn’t recommend James highly enough. I came to him initially with knee pain after my coach Cat recommended seeing him. I had also been suffering for years with mid back, neck and shoulder pain that I was just tolerating which was causing headaches and tension and just feeling below par. After a thorough initial consultation James went through a plan for me and a series of exercises which he demonstrate’s and sends clear videos to follow at home. I can honestly say I feel great all thanks to James and able to train without pain. He is so knowledgeable and passionate about what he does and really cares about helping others. I wouldn’t hesitate in recommending him to anyone. Thank you James!

I went to James with a particularly bad elbow and forearm injury that was both very sore but also severely limited my ability to move and lift weights.James spent time assessing the injury, explained the causes of the injury and then decided a plan to reduce pain and rehabilitate the injury to minimise the risk of future injuryJames prescribed an exercise programme and provided easy to follow instructions (and videos) to help with the rehab work.After one session i was in less pain, after two sessions I was in no pain and moving much better and following the third session I was totally better.James is knowledgeable, professional and very enthusiastic about his job. I have since recommended James to others and wouldn't hesitate in seeking treatment from him again.

James is a fantastic physiotherapist - I came to him with an issue in my shoulder that I had been trying to deal with for years.His wealth of knowledge meant that he was able to quickly diagnose what was going on, and he set me up with a series of exercises that has seen the issue disappear.He’s the nicest guy to deal with, and should be everyone’s first choice for physiotherapy or training advice. Cheers James!

James is a phenomenal physio with an excellent understanding of how the body moves. He helped me with a terrible wrist injury I had that has taken me quite some time to work through and helped some people close to me as well . 100% recommend he is worth his salt

James is extremely knowledgeable and excellent at what he does. He was extremely reassuring, empathetic and understanding with my back injury. His assessment of my injury was thorough and he was able to pick up any deficits in my joints that were contributing to my injury. He explained the physiotherapy exercises to me and explained how these would make me better. He sent his exercise programme through to me on a step by step app with videos. He taught me that there was more to an injury including the importance of breath work and the neurological system. After a tough journey, James has nursed me back to normal. I think James is a hidden gem in his field and I was lucky to be treated by him. I am a doctor and I would recommend James to anybody with a sports injury or any joint injury for that matter.