Micka's Training

So pleased after debating for ages I finally sent a message asking for details. Sarah was so welcoming and assured me a totally unfit senior could do it! Everyone in the classes are very friendly and supportive. Micka is an excellent trainer, adjusting exercises to match ability and correcting technique to get the best from each class. I really like the flexibility of classes and that if you miss a session you can make it up another week. A big plus is that it’s not just exercise but the whole package of wellbeing that’s promoted. The members FB page has lots of info and support. If you’re thinking about it, don’t wait just to it, you won’t regret it.

I can't believe it took me so long to reach out to Micka's training. I had been seeing them advertise on fb for months, and every time I said to myself, I must go try this. I finally reached out after hearing so many people rave about how amazing Micka's classes are, how friendly and welcoming everyone is, and how supported you are from Micka and Sarah in and outside of classes. From the first time I reached out, I felt at ease straight away with a phone call to discuss my goals, any concerns, injuries, and how they would support me. My first class was amazing and hooked me! Micka was so welcoming and adapted any exercises I couldn't do due to past injuries, making me feel very comfortable and trusting of him. The vibe of the class was perfect with extremely friendly members and a great balance of entertaining conversations, laughs, and a great workout! The class I attend makes me want to get up in the morning to go along, no fighting in my head that I should go, it's a clear I WANT and can't wait to go to class. Micka's training really is a supportive community, making them stand out from the crowd (they even kept checking I was OK when I had Covid!). If you are fighting yourself on if you should try it or not, just do it! You won't regret it. I regret I didn't reach out sooner!

Micka’s Bootcamp sessions are always friendly and lots of fun. The variety of workouts are great, it’s different every week so no getting bored of the same old thing! Would definitely recommend.

My husband and I joined Micka's Training after we wanted to try and get a bit fitter, we wanted to do something together that may help us motivate eachother. From the friendly efficient communication from Sarah, to Micka's fun and dynamic approach to the sessions we knew we had made the right decision to join after the free trial. The classes are great for us both despite our different abilities and with many classes to choose from we can always fit 2 classes a week in. We are both feeling stronger and fitter and look forward to carrying on :)

Micka and Sarah are so motivating and friendly; Micka makes every session enjoyable and pushes everyone - making adjustments for all abilities! Sarah makes sure that the sessions can fit around everyone’s lifestyle and is extremely flexible and accommodating. They both really care about you as an individual and your personal needs.The group itself are all like-minded individuals who are not judgemental or intimidating. Everyone cheers each other on and you leave the sessions feeling uplifted and supported!Would recommend to people of all ages and abilities as there are a range of classes and different times of the day to suit everyone.

Having retired, I knew I needed to make sure I kept fit to keep healthy but also knew that joining a gym, again, was not the answer. I've been a member of various gyms over the years and always found the environment difficult and the classes impersonal.I was eventually persuaded to try out a morning class outside in the open air with Micka, and was converted to their philosophy of personal encouragement to everyone and making sure we all had a laugh while trying hard.Micka makes sure that everyone, regardless of age, ability or fitness is included and feels motivated.I'm 71 now, go to 2 outdoors morning classes a week, regardless of the weather, and feel fitter than I have for years.I would recommend trying out a free class to anyone.

The biggest challenge for me was actually making the decision to make contact with Mickas Training in the first instance. When I plucked up the courage and made that first contact, Sarah was so welcoming and assured me that I could do it. I explained that I hadn’t really done exercise for 12-18 months and have back and knee issues but she assured me that it was all still possible. I made it through that first session. Micka is so friendly and encouraging through the sessions. He both gives me alternatives for my back and knees but also makes me feel that I am capable of pushing myself more. Since joining in April, I have seen a difference both with my mental fitness, improvement with my physical fitness and changes to my body shape. Exercising outside is exhilarating and for me doing the early morning sessions, sets me up for the day and also means that I don’t have all day to talk myself out of going!!I was nervous trying the kettle bell and boxing classes but again, Sarah was great reassuring me and I went along and loved the sessions. The variety of the sessions really work for me, along with the available timetable. I love the fact the sessions cater for all abilities and you don’t feel under any pressure to keep up with others, it’s just about seeing your own improvement and Micka works hard to give us this self belief.Don’t follow me and take too long to reach out, give it a try. You won’t regret it.