Sean Prescott Nutrition And Fitness

Where to start! I've been working with Sean for nearly 4 months now. I can honestly say it's been one of the best decisions I've ever made to sign up for 1-1 fitness and nutrition coaching with Sean.To be honest, I started out a knackered mum of two little ones, wanting to shift a bit of baby weight and feel better about myself. I didn't expect to fall in love with exercise and build such a positive relationship with myself & a personal trainer". Sean is more than just a personal trainer

I have been working with Sean since January and I can not recommend a better personal trainer.I have yo-yo dieted all my life with extremely unhealthy habits, Sean has not only helped me to change physically but also mentally allowing me to take away health habits and manage stressful periods without it effecting my personal goals.Sean takes time to truly understand you, your routine and factors life into your plans. Nothing is too much for Sean and I encourage anyone looking to make that change, to get in touch, you will not regret it!!Thank you for everything you have done Sean, you have changed my life!

I can’t recommend Sean enough! He’s so personal and understanding of your goals, challenges and feelings. I felt like I could say anything to him and not feel judged.During my programme with Sean I’ve achieved so much more than I thought I would. Not only have I smashed the initial goals I set out, I’ve reached new goals and I’ve seen and felt a real difference in myself. My mindset and relationship with exercise and food has completely changed and the best part about it all - I don’t feel I really restricted myself! I’m in such a better place than I was at the start of the year and I have Sean to thank for that. I look forward to working with him again in the future.

I have achieved more than I thought possible over the past 6 weeks. This has been a unique, cognitive approach to goal setting and training which has been extraordinary. Sean found a way to motivate me through subtle interventions. Geeing me up when he suspected a 07.30 appointment at the gym wasn't top of my priorities (!) Thoughtfully studying my results when he felt I risked overtraining and being a constant technical advisor, nutritionist and psychologist. I didn't miss a workout in the program despite my history and a huge amount of that was the time taken to set realistic, achievable and fruitful goals. Il always be grateful and look forward to the next challenge.

Been working with Sean for 6 months now and he has been brilliant at making subtle changes to diet, nutrition and exercise plans. Due to this I've managed to meet all of the goals I've set with him and implemented changes to my daily routines that are now just part of what I do without thinking about it. My gym attendance has increased repeatedly through Seans encouragement and holding me to account for going. My running times have continually improved over the months and i have lost weight and increased energy levels. looking forward to seeing what the next few months will bring

Couldn't recommend Sean enough. I don't have much problem getting motivation to train, but joining his 6 week challenge helped to improve life around getting stronger. I now keep up daily habits that Sean helped to set. His attention to detail and consistent check ins meant that I couldn't hide away from the goals I set at the start of the 6 week challenge he runs.I'd strongly recommend if there's a few things you're looking to adapt in life that'll help you stick to goals you want to achieve

I was really struggling to motivate myself and was plateauing at the gym. I had one 1-2-1 with Sean and felt much more motivated with clear goals set. I’m already seeing huge improvements at the gym!

I've nothing but good things to say about Sean and his process.Over the last 12 weeks young Sean has armed me with the tools, knowledge and new habits that I need to keep me on the straight and narrow.He's had a lot to put up with, I've been on and off heart meds, I've been at home, I've been travelling for work, my Wife threw herself down the stairs almost removing her left arm in the process so I kind of went off piste for a couple of weeks!Throughout all that, Sean has been in the background encouraging me and helping me see the successes where I've only seen failure. A missed goal here, a snackccident there...I haven't achieved my goal of getting to a weight beginning with 15st (sorry, I'm old) but I'm a damn sight closer to it, within 4lbs, than I was 12 weeks ago.There's been lots of wins, better habits, more exercise, more awareness but the single biggest win has been that I started tucking my shirts back in a couple of weeks ago!!! I've spent years letting my shirts and T's hang loose or camouflaged my over hang with a fleece or gillet but not anymore.Sean, you're a star mate thank you very much for your help, support, advice and most importantly your patience!

When I met Sean I was confident in my potential when I wanted to start running... But not too confident in getting started.Not only did Sean help me understand the mechanics to run comfortably but his ability to make me feel like I belonged in my running shoes and forget about what anyone else may think (which is very little by the way) is incredible. Couldn't recommend him enough

Sean has been an amazing help with not just my physical health but mentally as well. I always struggle with consistency and tend to go through spells of doing well and then letting my results slip. However Sean helped me change my mindset to it and not let off days get me down.I not only lost weight and gained muscle, but my attitude changed and that was down to Sean’s help.