AD HEALTH AND FITNESS

I've had issues with my knee since rupturing ACL and neck and shoulders with a pinched disc, but Ash has given me really effective exercises to strengthen and eliminate pain. I no longer need to see a physio and I'm fitter than I've been for 10 years after only 3 months training.

I started with Ashley May 2021 with the focus of fitting in to my wedding dress in Aug 2021.He’s professionalism and support is second to none. Ash was the perfect PT for me as I needed to be kept on track and motivated.Even with a bout of covid in between, I comfortably fitted in to my dress whilst also feeling the strongest I have for a long time.Highly, highly recommended

Have been working with Ash for a few months now. Sessions are always well structured with good variety. He is always happy to share his deep knowledge and I can’t rate him highly enough and would happily recommend him.

Ashley has been my Personal Trainer since April 2021. My aims when starting were to strengthen my back due to ongoing issues and pain, and loose some weight. With Ashley's help and support, I am well on my way to achieving my goals. Since April I've lost 2.5 stone in weight and the pain in my back has greatly reduced. I've always been a yoyo dieter but have never maintained weight loss for long. Ashley has made me see that I don't need to follow a strict diet, but that by making changes to my food choices, I can loose weight yet still enjoy meals out and not be constantly calorie counting. He makes our weekly sessions enjoyable, and I always feel like I've had a good workout the next day. To begin with, I was unsure about not having a program to follow, as this is what I was used to with my previous gym/personal trainer, but Ashley made me realise that I don't need a strict gym regime, rather I can chose what I want to do each time I visit the gym. I now know which exercises to do if a certain area of my back/neck/shoulder is hurting and which to avoid. I would recommend Ashley to anyone who wants to see results and be able to maintain them.

Ashley has the perfect approach. He knows exactly the right buttons to push to help you feel good and physically challenged at the same time. Working with him is fun and rewarding. After some time away from the gym he’s rapidly brought me up to speed and I’m progressing really well with my goals

Ashley is a great trainer he keeps us motivated and constantly mixes up the workout so it works all parts of our bodies. Highly recommend for all levels of fitness.

Ashley has been so helpful in my health journey. Very enthusiastic and always ready to motivate! The sessions are always varied and fun.

Ashley is brilliantly qualified, exceptionally knowledgeable and always excellent at fixing you when you’re body is busted. He has been helping myself and my wife build and maintain our missing core… and he does it very well. I initially also had an ankle injury that’d plagued me for years after a fell running incident with a rabbit hole, I’d typically strain it each year again and again, but after just 6 weeks of following Ashley’s specific advise It was fixed and I’ve never had a reoccurrence since. He might work you hard but it’s always worthwhile. Highly recommended for building and maintaining yourself to be strong stable and confident in your physical abilities.

Ashley is a great personal trainer. He always does varied sessions and I’ve made really good progress since I started working with him.

Ashley really is an excellent PT for our 11 year old son who has special needs. They meet once a week for an hour. He is patient with him, helps to keep him fit. But most of all they have a good relationship having worked together for a good couple of years. Ashley teaches him the importance of exercise in a fun way and we are very happy with him and grateful for his support. We cannot recommend him highly enough. Thank you Ashley!