PT FDF - Personal Training (KIDBROOKE, BLACKHEATH & ELTHAM).

Absolutely, without a shadow of a doubt (and by a significant margin) the best PT out there for a number of reasons.I started with Frank on a once per week basis. I was out of shape, unhealthy and unhappy about it. I am now in good shape and making excellent progress and real happy about it.Below are some reasons as to why Frank is the ultimate PT.Personality:Frank is very intuitive which is a huge bonus for a PT as he can quickly work out how to push you, in the way that works best for you as an individual.He is also really good fun and very supportive. He doesn’t just want your money, he wants you to succeed and he really means it.Sessions with Frank are fun as well as productive, focused, effective and value for money.Knowledge:Frank has really done his research and knows his trade. He knows about every aspect (nutrition, muscle types, recovery and importantly, how mental health and well-being can impact your motivation etc…Results:I personally have seen excellent results from working with Frank and I am now very confident in what I need to do. However, it was important for me to have a PT who looked the part. This would provide visual evidence to me that the person I am trusting with my fitness and money does know what he is doing. You can tell easily that Frank is in excellent shape and thus, the “proof is in the pudding”.Structure:When you need to make a good start at something new, which needs consistency in order to succeed at your goals, structure is the key. Frank is very good at providing that and then keeping you on track with it.As a result of Frank being so good I now feel confident enough to crack on without him. My goal was to have a PT until I felt I knew more about what to do and how to do it. Frank taught me this.Personally I plan to still use Frank on an ad hoc basis to focus on specific things from time to time. I enjoy seeing him in the gym, saying hi and seeing him working so well with his other clients.I highly recommend Frank to anyone and at any level of fitness, whether brand new to the gym, under or overweigh and even if you want to train specific aspects or for an event etc…I hope this helps you in your search for a PT.

I have been training with Frank for a few months and within this time my fitness, strength and physical appearance have improved immensely. Prior to training with Frank I have always believed I was unable to run on a treadmill, however he coached me physically and mentally and within a few sessions I was able to run with elevation!He is a great personal trainer who trains with passion and determination to achieve results. He genuinely cares about the wellbeing and progression of his clients and I highly recommend him to anybody who wants to see results.

Highly recommend, will get you to where you want to be! Strong, client specific focused PT with varied exercises, encouragement and energy which will mean steady progression to your goals. I also find that the workouts combined with education on diet and lifestyle is really useful to apply away from the gym to complement the PT sessions and progression.

Frank is a really engaging, passionate and knowledgeable personal trainer. He knows when to push, but also listens to his clients needs and limits. In the three months we’ve worked together he’s helped me greatly improve my diet and gain more confidence at the gym, which produced visible results.

Working with Frank as my personal trainer has really boosted my confidence and motivation physically and mentally. Frank offers challenging sessions and he accommodated my past injuries to offer some rehabilitation. His professionalism and work ethic is impressive, I felt safe and like I was in good hands, especially considering using big weights for the first time in my life! I really encourage anyone looking to improve their fitness to try a session with Frank, he really cares about training and his clients which is really special. I look forward to more sessions with Frank in the future, they’re worth every penny and more.

A new gym goer, working with Frank has been amazing. Makes you feel comfortable and pushes you to better yourself. 10/10 recommend. Has helped me learn things I wouldn't have learned without his guidance and his knowledge.

I've been training with Frank for about a year and honestly it's been great. Frank is very friendly and easy to get on with, but also professional - he clearly cares about his clients and their results, it's more than just a job to him. He's given me a greater sense of confidence in the gym, and adapted our workouts to be lower impact after I identified some long term issues with my knees. I recommend Frank without hesitation to anybody looking to make a change or challenge themselves.

Great personal trainers - pushes you to go beyond what you think you’re capable of. Listens to what you want to achieve and then puts a personalised program together for you. Highly recommend!!

Frank is such amazing Personal Trainer, he is equipped with all knowledge to help you reach your goal! He guides you through nutrition, helping you to keep on top of it. He is a person who is passionate about what he does. Highly recommend if you are looking for absolute best PT.

Passionate, motivating and personable are the three words I'd use to describe Frank. Whilst we've only been working together for a short time I'm already learning loads, feeling more confident and seeing positive changes! He knows exactly what he's doing, listens to you and always supports you in an engaging and warm way.