Compound Strength

Brian's a great gym - sorted out my lifting technique in no time - cheers!

I’ve been training with Brian now for a few months and would strongly recommend him to anyone looking for a PT. He has a well-kitted private setting to train in, is highly knowledgeable, is reasonably priced and genuinely wants you to achieve your goals.

I am a long distance runner who was recovering from an injury and wanted to do some weights while I was not running. I had only every used a treadmill in the gym before and wanted to know my way around the weights section. Brian was excellent in showing me the correct techniques for lifting weights, he covered everything with me from diet to a training plan to how to use all gym equipment. I have been with Brian for a few months now and I can see a big improvement in my strength and body shape. I would recommend Brian to anyone and for myself being a compete novice in the gym he has been brilliant.I now go to the gym by myself with complete confidence with what I am doing but I still go back to Brian for new plans and checking my technique.

Brian is an extremely knowledgeable, passionate and responsive coach. I did not have any kind of background with weight training or fitness but Brian ensured I felt at ease in the weight training environment and used his knowledge and passion to help me progress more than I could have hoped in a short period. Highly recommended.