Adele's Pilates

I have been with Adele for over 10 years. I had an extremely all consuming role in education and Adele’s Pilates was my release . Since then I have retired and I look to Pilates to ensure to maintain my mobility, flexibility and core strength .Adele has the ability to make you work hard but she does this with total enthusiasm and humour . This makes the whole experience a pleasure . Adele and the group are always totally welcoming and everyone is at different levels but all are included . I would highly recommend Adele’s Pilates .

I won a voucher for some of Adele’s classes and now I’m hooked! I feel stronger, my balance is better and I’m more aware of my posture. It’s a weekly reset for my mind and body. Adele is wonderful, she welcomes you warmly and has the magic ability to make you feel great.

I have been attending Adele’s Pilates for several years now; a great start to any day. In a hall, or on Zoom, her classes are always energising and motivating . Adele’s infectious enthusiasm, seemingly limitless energy , and wealth of teaching experience , helps her to encourage people to work at whichever level suits them. Always inclusive , she makes each exercise session both different and fun!

As part of our January Wellbeing campaign at LiveWest we worked with Adele to deliver weekly Pilates sessions for colleagues throughout the month. The sessions were extremely popular and Adele demonstrated regressions and progressions to accommodate all fitness levels and abilities. The sessions really helped with posture and by week 4 we really started to see the results with improved flexibility. Adele delivered each session in a fun, relaxed and informative way - we highly recommend Adele - a brilliant and lovely Pilates instructor.

Since doing Pilates with Adele over the past year my balance has improved significantly. I have an underlying medical condition and never expected such amazing results. The classes are fun and uplifting too!

Adele’s Pilates classes are fabulous, she is an experienced, supportive teacher who motivates all; in the class or on zoom. She-ensures there are always 3 levels with every exercise so everyone can work at an appropriate level. She is totally inclusive and her enthusiasm is infectious. She is able to stretch the able and support those who are beginners. I can thoroughly recommend Adele’s Pilates it has done wonders for my painful back and helps keeps me supple.

I love Adele's classes! I've tried a few different pilates classes over the years and it's only Adele's that have kept me motivated, felt like I'm doing my body good and most importantly for someone with a short attention span like myself, interested! I really enjoy using the weights and pilates bands and it's great that Adele gives the class an option of different levels so you don't have to do the hard level if it's too tricky. Adele also has a wonderfully happy personality and makes everyone smile.

My name is Jane. I came along to Pilates and started working with Adele not long after I had finished active treatment for breast cancer. I had reduced strength and motion in my right arm and its fair to say I had lost a lot of confidence in my body.Since then, after only 4 months, the motion is a lot improved as is my confidence and I am still working on getting my strength back.The most valuable feature of Adele's pilates is the inclusivity, it really doesn't matter what your ability is there is always a option right for you.Adele also makes it different every week and somehow she even makes the torture fun!If you're on the fence about joining Adele's Pilates class I'd say definitely go for it. Both your mind and body will thank you.