Sarah Dilley Pilates

Sarah has been my personal trainer for over a year and I have really noticed a change in my overall level of fitness and particularly my strength, which I am delighted about. Sarah is very supportive and friendly as well as knowledgeable and professional and I always feel the sessions are tailored and pitched at the right level for me. I would highly recommend her.

I've been doing Pilates with Sarah for almost a year now and every session has been fun, friendly, relaxed and punctual.Her classes have improved my flexibility and relieved various aches and pains.Sarah is a great teacher, with infectious friendliness and enthusiasm.I couldn't recommend more.

I'm writing this review in the capacity of an Osteopath and the owner of Heavitree Osteopaths, to highlight the exceptional services provided by Sarah with whom I have been fortunate to collaborate with.Sarah's expertise in personal training has been instrumental to the health journeys of numerous shared clients. She not only possesses a comprehensive understanding of fitness, nutrition, and exercise science, but she also demonstrates a keen awareness of the importance of an individualised approach, which aligns perfectly with the our philosophy.Each patient I refer to her has consistently reported back positive experiences and outcomes. From her tailored fitness plans that respect their unique medical and physical condition, to her empathetic and motivating approach that ensures they stay committed to their health goals - Sarah's impact is always highly beneficial.Moreover, Sarah's exceptional communication skills and professionalism have made our collaborative patient care process seamless. She ensures that I am kept informed about our mutual clients' progress and any potential issues that arise. This level of attentiveness and consideration greatly enhances the continuity and quality of care our patients receive.In a field where personalised care and understanding are paramount, Sarah excels. I wholeheartedly recommend her services to anyone needing a skilled, compassionate, and knowledgeable Personal Trainer. She is truly a vital asset to our shared community's health and wellbeing.

Sarah has improved my general well-being both mentally and physically. Her teaching approach is very relaxed but structured with levels/layers so everyone regardless of age or flexibility will gain from these classes. I feel that both my strength and flexibility has improved massively over the last 8 months which has only helped me in my day to day life and work. I couldn't recommend Sarah highly enough and when time allows i will always make time for her Pilates I can only suggest that others do the same and reap the rewards

Sarah has been my personal trainer for the past year and I have also attended many of her Pilates classes. Whether as an individual or as part of a class Sarah is aware of each persons strengths, limitations and of any injuries and adapts the exercises to accommodate each person. Sarah is a great teacher, professional, knowledgeable and fun. My overall strength and fitness has improved dramatically with Sarah's help and I recommend her 100%.

I have been attending Sarah's exercise class through the Force Centre for over two years now and enjoy every minute.The health benefits are numerous and you feel really good about yourself after each class.Sarah is a superb instructor always enthusiastic and professional. It's a friendly atmosphere and all the fun we have together.So if there's anyone out there wondering whether it is for them I'd say come and give it a try. You'll feel so much better for it bothphysically and mentally and you will probably make lots of new friends.

Sarah's Pilates class inspires me to go the extra mile, she makes the classes fun, so you get a good workout and still manage to enjoy them. She demonstrates various options on each move, which is most helpful, as we all have different strengths and weaknesses to overcome. If anyone has a particular injury, Sarah tailors exercises to work around it. She ensures that we do each move to the best of our ability and advises us on correct positioning and the gains we can make.

7 months ago I decided I was going to take control and do what I could to attain the body I have always wanted, with just two PT sessions per week Sarah has helped to transform me! I now have the body I have always dreamt of, I feel strong and fit and I love our sessions (even when it's first thing on a Monday morning!) She is always attentive to where I am in my monthly energy levels and pushes me accordingly, if something is too much I feel able to communicate this and she immediately adjusts and adapts her session plan. Having this support while still feeling pushed to my changeable limits has been so amazing and I know my new body and enduring fitness is testament to who Sarah is and the knowledge and experience she has. With Sarah I not only show up and do the work but I really enjoy it too! So grateful to my 7-month-ago self for taking the leap into PT and for choosing to do it with Sarah! 100% recommend!

I have been lucky enough to have Sarah as a personal trainer for sometime now. I have a health condition, which can make it challenging at times to attend classes. Sarah has been able to offer a very bespoke, flexible service, which has benefited me enormously and accommodated my busy life. She is incredibly knowledgeable and competent as well as extremely personable and easy to work with. I would highly recommend her to individuals or groups who want to improve their health/fitness and/or want to do Pilates.Lucie HartleyChief Executive