Affinity & Beyond Therapy

These sessions have been so effective in helping me cope with anxiety and take control! They have helped me to let go of bad habits and to deal with the feeling of anxiousness in a much more mindful and positive manor. Best decision ever!

It was an absolute pleasure working with Lorraine, her way of simplifying/ braking down her therapy techniques help me ten fold and I would like to say she literally turned my life around, Ive had so much weight lifted of my shoulders as I was in somewhat a dark place, Our sessions where on zoom as I work away and even though our sessions wasn’t face-to face It didn't matter as it worked wonders,she really worked hard on my thought process and positive mindset and I cant thank her enough.I Highly recommend Lorraine 100%.

Lorraine was welcoming and made me feel instantly at ease. I've come away with some really useful tips and tools to help me move beyond unhelpful thoughts when they crop up.

I found working with Lorraine so helpful, she was really lovely and guided me through the process. With Lorraine’s help, using the skills she taught me I was able to pass my maths exam and I’m now at university. I’ll keep using the skills and methods I was taught, thanks so much Lorraine. Definitely recommend x

Lorraine was unbelievable helping me manage my anxiety and stress a talented lady who instantly puts you at ease thanks to Lorraine I have my life back on track I can't thank her enough HiGHLY RECOMMENDED FRANK

It was always a NO to therapy for myself with being too proud or if that’s just a man thing but I felt more recently maybe I should go along and just allow myself to see, what could be the harm I asked.Well now I can officially say after 5 sessions with Lorraine I’m so glad I went to therapy, not only has it given me better ways of dealing and accepting things it’s also given me reason to understand ways I’ve not been able to in the past.Lorraine is also a credit and you’ll see why when you’ve had that first session.

I have just completed a five session set with Lorraine and I can honestly say it has definitely helped me! Lorraine is a lovely person and extremely helpful and supportive both in session and out of hours. I will be going back for more sessions in the near future as there is more I want to discover! I can whole-heartedly recommend Lorraine to anyone.

Lorraine is a brilliant therapist. I had 5 sessions which included multiple different types of therapy to help me overcome anxieties that were restricting my life. I now have the tools to move forward with my life and live freely. I highly recommend her to anyone seeking help.

I have suffered from depression and anxiety for years and on various occasions my GP has suggested that I try a talking therapy. I have resisted this and have always been very sceptical about such things, feeling that talking about things would somehow make them worse.This year I reached a really low ebb and decided to try therapy, if it didn’t work at least I could say I had tried and so I contacted Affinity and Beyond.This is not a cure all therapy which will leave you deliriously happy all the time, it’s a tool box. Lorraine cleverly picks out the tools that will work for you and you work with them. It changes the way you think, it changes the way you deal with life,This is practical help. I use the techniques I was taught every day and if you are considering trying therapy I would recommend that you contact Lorraine, she is, non judgemental, caring down to earth. Even an old sceptic like me can learn a thing or two.