Stephen@FortifiedCoaching

Stephen is fantastic! I had never stepped foot in the gym and he gave me so much confidence. I didn't need to lose weight, just tone up and get stronger, so he tailor made a perfect exercise programme for me. He pushed me hard when I needed it, but knew when I was also reaching my limit. He also completely understands how hard it can be to fit in exercise when you are a busy working parent

If you really want to lose weight or build strength then you have to work hard but also work intelligently. Stephen will give loads of great advise and work with you to help you achieve this in a sustainable way

Stephen is a professional and experienced coach. I've started training with him after a long break (no serious exercises for almost 1.5 years) and having a history of lower back pain. He has created me a program to reactivate all my muscles and to develop back stabilisers, and then to move to lifting heavier weights. Now I am doing compound exercises (squats, deadlifts) with no problems, getting back into shape very quickly and my back has not troubled me for quite some time.

I would definitely recommend Stephen as a coach, he not only gives excellent training and exercise plans, his nutrition advice is spot on because he has been there before, he understands the importance of having a life and he is with you ever step of the way.