Yogasisters

Fantastic prenatal yoga. Karina is so clear and thorough. Very comforting to know she is so experienced and on hand to ensure your safety whilst also leading a lovely class. Great place to meet new mums too. Will be going back once baby has arrived to postnatal classes.

I attended both the pregnancy and postnatal classes and thoroughly enjoyed them. During the classes, Karina created a calm and relaxing environment (even with babies in the postnatal class!). Karina gave me advice on the best way to move my body during pregnancy and postnatally, gave me the confidence to leave my house with my new baby. Beyond the classes, Karina creates a community - I now have mum friends throughout Barnet. Thank you Karina!

THE BEST SUPPORT FOR PREGNANCY BIRTH AND BEYOND!I did a antenatal yoga classes from 14weeks with Karina at Yogasisters. The support goes way beyond physical yoga asanas (though these are great!), the classes gave me a positive mental approach to my pregnancy and birth. The classes are so friendly and there’s a real emphasis on building support and meeting other parents to be! I really appreciated this in the early weeks, when you don’t even have a bump but want to connect with your baby. Karina is incredibly knowledgeable and by doing weekly classes, by the time of birth I was so prepared and calm, knowing what to expect and I’m sure my baby loved all the exercises.

The number 1 choice for pregnant and postnatal mothers in Barnet. Not something for the baby, but for you as you make the transition to motherhood. It’s wonderful to go to the pregnancy class, then graduate to postnatal and have that continuity. Karina is very knowledgable, supportive and cares deeply for her mothers. She always has great tips and suggestions as you deal with pregnancy symptoms or postnatal recovery (even including a check up your first post-birth class). I particularly love the postnatal class, which includes yoga for mothers only, yoga and songs with the babies and time for a cuppa at the end. Above and beyond the excellent classes, she has created a wonderfully supportive community.

Pregnancy yoga with Karina was really enjoyable, she is super knowledgeable and shared lots of great tips for a positive birth experience and how to help yourself feel more comfortable whilst heavily pregnant. Suitable from the early days of pregnancy to get you into a positive frame of mind right until the end.The groups were really relaxed and also provided a space to chat to other mums going through the same thing.Much more than just a yoga class but a way to meet others too.

I attended Karina's pregnancy yoga classes as I suffered from some SPD and it made a huge difference. Post-natally the mother and baby yoga group was also a brilliant way to meet mums and get back into exercise again. I'd definitely recommend!

I joined Karina’s yoga classes from when I was 16 weeks pregnant and I think is one of the reasons I have remained well and active throughout my pregnancy (I am now 36 weeks). Not only did I learn so much from the classes from breathing techniques and positions to help during all stages of labour, I really enjoyed the classes and was a great opportunity to meet other local mums to be. I am looking forward to rejoining the mummy and baby classes once baby arrives! Thanks Karina!

My experience with Karina has been fantastic! I started yoga at 14 weeks pregnant and found it informative and really relaxing, it also helped prepare me and my body for the arrival of my little one! Post natal sessions are also great. Would recommend Karina and her sessions!

I can't recommend Karina's classes enough! I attended pregnancy yoga and found the classes hugely beneficial, informative and enjoyable. Karina is hugely knowledgable about the body in pregnancy and birth, and I found her teachings hugely valuable in staying fit in pregnancy and preparing for labour. There's a lovely positive, social and community vibe in he classes too. Looking forward to postnatal classes already!

Karina creates an open and welcoming environment during her pregnancy and postnatal yoga classes. Her classes have been a real highlight during both my maternity leaves, and I have met some wonderful friends through the community she creates. I would recommend her classes to any expectant or recent mothers! Thank you Karina!