Just Exhale Watford

Sallys baby massage class was really lovely and surprisingly relaxing for both a tired mum as well as baby. Thank you Sally x

I enjoyed these classes a lot and they really supported my wellbeing while I was pregnant.

Classes with Sally we're truly fantastic. She gave me the confidence as a first time mum to go out and about with my little one, after walking into our first baby massage session a nervous wreck.We did two terms of baby massage and two of baby yoga and I can wholeheartedly say that this was my little ones favourite time of the week. I cannot recommend enough!

I have done two courses of pregnancy yoga with Sally, one in person and one online due to other commitments and have loved every minute! Sally is so welcoming and knowledgeable, I have learnt so much in the yoga, far more than I ever expected including breathing techniques and factual information about pregnancy and the birth. It's great to also hear how all the other pregnant ladies are doing at the start of the sessions, a way to create a sense of togetherness and I have learnt a lot from others experiences. I would highly recommend Sally's Pregnancy yoga to any expectant mums and I'm looking forward to spending more time with her at Baby massage and Baby yoga when my little one arrives!

My baby really loved doing all the stretches, which we do at home too. The songs and playtime was great to interact with other babies and parents

Couldn’t recommend more. Sally’s classes were the highlight of my (and my baby’s) week!

100% recommend the Pregnancy Yoga class! I've joined Sally's class for both my pregnancy's, first in 2019 and second end of last year (2022).The class provides an opportunity for relaxation and self care for mum as well as gaining knowledge on managing pregnancy and labour.With the breathing techniques taught I was able to deliver both babies naturally without any pain relief or intervention.Sally is very knowledgeable, friendly and empathetic. Thank you Sally for all your support and guidance through my pregnancy's!