Bespoke Training by Liv

Working with Olivia has given me a motivation for fitness I didn't know was within me. I have gone from 'ug, exercise' to - if not a gym bunny - someone who doesn't groan at the thought of exercise.In fact, I no longer groan when I get out of a low chair!I came to Olivia with the goals of wanting to run for 1/2 hour; run 5k; be strong. I challenged her to make me love fitness.And I am loving it! I really enjoy lifting weights, I feel so empowered. I am getting fitter and fitter and really noticing the difference. I am incorporating the opportunity for exercise into my life and I couldn't be happier about it.Olivia is ever encouraging, I never feel embarassed about my size or fitness level, or my food/weight issues... I feel understood and encouraged.I can't rate Olivia highly enough. If you want empathy, encouragement and to get fabulously fit, get yourself booked in with Olivia. She's fabulous.

If you choose Olivia for personal training you won't regret it.As a gym newbie I asked for help with strength training to compliment a running training plan and I'm very pleased with the results.It is great to be able to just do what I'm told and not have to think about it.I can be confident that with Olivia in charge all of my effort is getting me closer to my goal.

Olivia is absolutely amazing! I was very apprehensive about finding a personal trainer as I had never used the gym, but Olivia has helped me to feel super empowered and confident in using a wide variety of equipment. I never thought I'd be lifting weights but now I can't get enough! She is very supportive and will go above and beyond to help find alternative exercises or stretching routines if you have an injury. Our sessions are always challenging but so rewarding, and just the right amount of encouragement to get me to work my hardest!

Joining a gym and improving fitness and health can be pretty daunting. I've had other personal trainers in the past but none that have motivated and encouraged me like Olivia, and I'm now coming up on 6 months of consistent gym progress, a definite first.Olivia is fun, supportive and exactly as tough on you as she needs to be. I could not recommend her enough!

Olivia is a talented personal trainer offering invaluable support to anyone who might be reluctant or struggle with regular physical activity. In focusing her business on mental health as well as physical, she recognises that exercise is about more than 'looking good' and is instead truly invested in the progress, health and happiness of each and every one of her clients. I would highly recommend her to anyone who needs more confidence or isn't sure where to start when it comes to working out.

A few months ago I was trawling the internet in the hopes of finding some inspiration to help kickstart my fitness journey (for the umpteenth time) and to help with some mental health battles, when I came across Olivia’s details. I did a bit of reading, some social media stalking (as you do) and thought, “She’s got a nice smile, has knowledge of mental health struggles, and she’s young & enthusiastic, so let’s give this girl a go”. I couldn’t have been any happier with my choice.I subjected Olivia to a brutal Q&A session when we first met to ensure she was the girl for me, and rather than run for the hills, she took me on, and 12 weeks later she’s still stuck with me!Quite simply, Olivia is wonderful. She’s kind, passionate, understanding, and has a great way of encouraging you to push yourself way beyond where you’d ever thought possible.She has some issues counting actual proper seconds at times (what’s 5 seconds to her is 10 to you & me!) but other than that she’s fantastic!Olivia is helping me smash my goals, get strong and fall back in love with being fit and healthy.I wouldn’t recommend anyone else!

If you choose Olivia as your PT you won’t regret it. The perfect mixture of honest and hard working yet supportive. Perfect for the first timer gym person looking to start a fitness journey but also for those more experienced

Olivia has been my PT for the past three months and I cannot begin to explain how great the experience has been. I had been thinking about getting a personal trainer for months but was reluctant due to negative experiences with some trainers at my home gym. I finally went for it and I’m so glad that I did.Olivia is genuinely kind, positive, motivating and will immediately make you feel comfortable. She really pushes me to do things I never thought I’d be able to do. I have become so much more confident (in the gym and otherwise), and I am immensely grateful. Her training is truly worth every penny and I cannot recommend it enough.