Vital Exercise

Ted and Lorraine at Vital offer a brilliant package of 1:1 tailored training sessions effectively designed to get the most from each session. Backed up with an array of amazing, precision engineered equipment targeting specific areas, Ted and Lorraine’s knowledge of physiology along with their enthusiasm and encouragement, the privacy of their 1:1 sessions means I can maximise my sessions and have fun doing so! I am stronger and leaner than I have been in years!

I have been attending just one weekly session for more than 15 weeks and my strength, endurance and stamina have increased greatly.I have lost fat, gained muscle and confidence.Lorraine and Ted provide knowledge and encourage progression. Planning and supervising my session with encouragement and driving me to achieve my best outcome.I highly recommend Vital Exercise - I will be signing up soon for my next block of 10 sessions.I have never trained with weights before and I have been surprised at the benefits.Thank you very muchCathy

Excellent one to one coaching with progressive exercise routines to build strength and fitness. I am 59 years and three years ago I had a quadruple heart bypass, and due to this traumer tightened my chest. The work done with Ted and Lorraine at Vital Exercise my chest has now fully recovered allowing me to fully expand my chest and breath properly again. This has improved my whole outlook on my fitness, as I am in pretty good health for my age. I recently rode two track days on my GSXR1000K5 and was as fast as I was in my 30's. Will definitely continue with Vital Exercise into the future as an essential part of my life, with more track days next year. Also, just passed my DVLA Medical which involved a treadmill test. And will allow me to keep working too, in work I enjoy.If you think your on a down hill at an older age, then talk to Vital Exercise an rebuild your fitness and ambition, you are worth it.

Ted and Lorraine are great. I have been going to Vital Exercise for nearly six months and it has been very rewarding. The bespoke plan that Ted has managed and compiled for me has been challenging, very rewarding and has really kept me motivated. I have gained strength, lost weight and toned my body to levels that were a thing of the past. I would recommend anyone go and see them and find your own brilliant results. Vital Exercise is a very welcoming, unique, great place with high tech equipment and excellent personal training knowledge. It has none of the annoying posers who look in mirrors at themselves or grunt every 5 seconds like some gyms, which had always put me off. If you want to make a real long term difference to your life and wellbeing then speak with Ted and Lorraine. They are lovely people and have become my friends. They are so passionate and dedicated to helping you become the best you can be. I really look forward to each visit and long may that continue. Thanks Ted and Lorraine at Vital Exercise.

Vital Exercise is the best gym I’ve been to. Lorraine and Ted are so patient and knowledgeable. Tailored workouts suited to your needs. The equipment is first class. Can’t recommended this place enough. It’s brilliant.

I feel fortunate to have found Vital Exercise. Ted and Lorraine possess a wealth of experience and a superb assortment of equipment to train with. The intelligent, time-efficient training protocols will challenge all abilities and ages in a clean, safe environment where progress is encouraged, closely monitored, and is a felt sensation.If you’re wondering if gym training is right for you, then know this; the critical marker of long-term health and vitality is lean muscle mass. Your metabolism exists to support your musculature. If you lack strength, your health will always be sub-optimal. Your future self will thank you for the day you walked through the door of Vital Exercise.

Lorraine and Ted are fantastic trainers.I was a little nervous when I first booked a consultation, but as soon as I got through the doors, they completely put me at ease and listened and understood what I wanted to achieve.I’ve been going to them for a couple of months now, and they’ve helped me ensure that my diet and training plan are adapted to my personal goals, and I’ve seen real, measurable progress every single session.I feel stronger, fitter, more energetic, and positive about my workouts.Most importantly, I always feel safe. I’m always being guided to get the best out of each machine, with correct posture and form, and whilst Lorraine is always by my side motivating me to push myself, I feel comfortable, confident and never at risk of hurting myself.They’re both so knowledgeable and experienced, really can’t recommend them enough!

I started with Ted and Lorraine in January after shoulder surgery. 7 months later and not only is my shoulder better than ever, I’m stronger, fitter and feeling great.Their knowledge is second to none and I can’t recommend Vital Fitness enough.

I cannot speak more highly of Vital Exercise in BRIGHTLINGSEA Vital is owned and managed by both Ted and Lorraine. I was apprehensive at first as I am not a gym enthusiast by any stretch ( excuse the pun ) but this is an hour of one on one tuition, and I go once a week every planned session is measured to suit all. All the equipment is new and wiped down after each session. I joined to gain some strength and lose a little weight. I enjoy going and feel so much better for it. I now have bags of energy and feel much fitter after each session.What makes it even more worthwhile is they are both very patient and above all else are brilliant motivators without pushy. Want to get fitter then give Vital a look I am glad I did that’s for sure

Ted and Lorraine are both knowledgeable trainers and tailor our sessions to suit our age, ability and goals. My husband and myself have grown in confidence since training with Vital Exercise and have certainly noticed a difference with our health, both of us feel a lot fitter and healthier than we have in a long time!One of the great things is that they only push harder when you are ready and teach you how to get the best out of each machine to meet your goals.An added bonus is that Ted and Lorraine are very personable and you really feel you are getting a tailor made service that is certainly worth every penny spent.Thank you to you both!Steve and Alison