Stand Tall Strength

Being a keen athlete, I wanted to take my performance to the next level. Matt undertook a movement analysis on me to determine which muscles were under developed and which muscles were overcompensating as well as the degree of mobility in my joints. After which he prescribed me exercises to amend my deficits and progressed the workouts to increase my performance. I am now competing at a much higher level and take my strength and conditioning seriously. Thank You Matt!

The chaps at STS strength definitely know what they're doing! Very professional and they really care about their clients. They built up my strength so much that when I went to open my car door this morning the whole door ripped off the car 10/10

Matt's level of skill as a trainer and attention to detail is 2nd to none, would highly recommend!!