SP Pilates Studio

I have been doing Pilates with Sheryl Prendergast for over 4 years, I have a one hour session of one-to-one Pilates Reformer training every week. Sheryl developed a personal programme for me that helped strengthen my back muscles and greatly improved my general posture core strength and flexibility. When I started I had no core strength and found the simplest exercise chalanging. With the Pilates sessions practicing at home and concentration on improving my core strength during my daily life I believe it has improved my general posture strength and overall well being. I am fairly flexible in certain directions and Sheryl is really good and always gives me a challenge. The studio is small but well equipped with everything you need for a full Pilates workout. There is a range of small equipment as well as the Pilates Reformer. Sheryl is an excellent instructor very professional and extremely knowledgeable in her field. Sheryl trained at the Pilates institute in London and has a very responsible and professional approach to all her clients. She is very patient I would highly recommend Sheryl to anyone looking for Pilates instruction. Sheryl creates a programme specifically to the individual concentrating on strengthening your weak areas, maintaining and improving your flexibility and most importantly always focusing on your core strength. Sheryl is very carful never to allow me to risk going past my limits. Sheryl is very professional and with her expert tuition makes every session enjoyable fun and yet very challenging. I would strongly recomend Sheryl to anyone looking for a Professional Pilates Instructor I am quite confident in recommending her for any level from complete beginner to an advanced level of a gymnast or dancer. And especially for anyone who is looking for help regaining mobility after an injury accident or operation. I would recommend Sheryl to anyone who has mobility issues that a medical professional believe Pilates would help.