Organics and Nutrition - Pilates, Nutrition, Organic Beauty.

Simone has encouraged me to continue with Pilates. She is professional and a wonderful woman who has helped me by benefitting my lifestyle and health through Pilates. I no long have the backpack and shoulder tension I used to have thanks to Simone.

Having walked past the studio quite often I finally booked to start about 4 months ago. I was made to feel very welcome immediately, the classes are small and very friendly. Simone is fabulous and encouraging, I feel so much better and stronger. Best of all my old ankle injury that caused constant pain after walking is so much better ☺️

Since starting Pilates with Simone last summer my joints have become more flexible. Such a knowledgeable instructor, with a warm personality. It’s life changing. Thank you SimoneRegards Pat

I started Pilates classes with Simone a few weeks ago and I would definitely recommend them for anyone looking for an enjoyable yet challenging class. Simone is absolutely lovely and her studio is the perfect little haven to relax in. She makes you feel at ease and welcome, but she’s also so professional and an amazing instructor. She explains the benefits of all the exercises which I find interesting. Best of all, it has really helped me with my sleep as I was suffering with lower back pain. I only wish I could spare more time to attend more of her classes as I love them so much!

I have tried to find motivation to exercise more for a very long time ; I walk quite a lot but wanted to age as well as I could and find long lost muscle tone and flexibility !Simone is an inspiration and has been so supportive and knowledgeable throughout all the Pilates sessions .I go to the classes and treat myself to extra 1:1 sessions and really feel the psychological and physical benefits .It doesn’t matter where you are at ., I was , ( in my own words ),”Rubbish and nervous “!!Mainly I really enjoy it and I’ve kept going .So if any of my review resonates with you just book a session and age well whilst you keep moving !Health is wealth !Xx

I had the privilege to work with Simone recently, the depth of detail she went into to educate me on nutrition and lifestyle habits was incredible! I thought I was healthy and knew enough, but obviously didn’t, as I often felt depressed, fatigued and generally demotivated. I just didn’t feel my best and couldn’t really figure out why.Simone was kind and caring, always encouraging me to implement changes that I wanted to do and not to think of it as a diet, or something I had to get right! To release the pressure I always put on myself, which in turn lead to more self sabotage and instead be kind to myself and increase my awareness of what is good for me.I learnt so much from Simone, to improve my nutrition and lifestyle habits! She took the time to analyse where I was at the start of the journey, during and after...The results were transformational!The goals we worked on were realistic and achievable, accomplishing them made me feel confident, healthy, strong and generally happy and upbeat! My partner even commented how different I was with my positive energy.Thank you Simone! :-)

Fabulous Pilates classes, in a fabulous location, in the summer some of classes take place in the orchard with the birds singing. The classes are small with a friendly group of people of mixed abilities. Due to the size of the classes I feel that I receive a higher level of instruction. Simone is an excellent instructor she is friendly knowledgable, enthusiastic and passionate about her job. This is a little gem fab location excellent tuition and at a competitive prices.

I've been attending the Pilates classes for about 7 weeks now and the benefits have been brilliant. After the session i have more energy and my backs flexibility has improved massively.The class sizes are small which means Simone can give that personal tuition to correct your technique, gaining maximum benefit from every session. Simone's teaching style is very relaxed, clear instructions and variations to exercises to increase/decrease the difficulty of each one to suit your level. I wish I'd started Pilates years ago! Highly recommended.

I had been having physio for almost a year because of sciatica and hip/ back problems when the physiotherapist suggested taking up Pilates may also help.After searching for Pilates classes, I am so glad that I found Simone at Organics and Nutrition at Underbank. Not only had I never tried Pilates before, I had never done any form of exercise, but from the very first session, I was hooked! I couldn’t believe how good I felt at the end of that first class.Simone put me at ease straight away - she is so knowledgeable and encouraging with a warm caring nature and she genuinely enjoys seeing you progress. I’m still amazed that she can show me ways to adapt and customize moves to suit my needs -she also takes great care in checking I have the correct alignment.For the last 3 months I have been having weekly one to one sessions where we have been concentrating on my back/hip and I can’t believe how much stronger I feel in such a short time.I honestly wish I had found Pilates years ago!In addition to Pilates, I have also tried some of the natural organic products and love the Bio-retinol gold mask and the Multi peptide 360 moisture cream.